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orange tree are know by most and they live up to the vitamin C requirements along with a lot of other benefits . A medium orange contains about 70 atomic number 12 of vitamin light speed in it(1 ) .
Vitamin C is responsible for the ontogeny and repair of tissue paper in all part of the body , helps improve skin , heal injury and fight cell damage . It helps foreclose cold , reduces emphasis , and delays aging .
10 Foods Which Contain More Vitamin C Than Oranges
There are many foods which contain more vitamin snow than what is in reality present in the oranges .
Chili Peppers
Half a cup of chopped chilli common pepper provides 107.8 mg of vitamin C(2 ) . If you are a chilly eat up person this can be your go - to for vitamin C prerequisite .
It can be added to the meals to spice up them up and to add to their nutrient .
Strawberries
One cup of strawberries contains 84.4 milligram of vitamin C(3 ) . Along with this vitamin , strawberries also turn back folate and other chemical compound which are cognize to promote heart health . They also help white tooth naturally .
Bell Peppers
Medium red bell pepper hold 152 mg of vitamin C and one medium fleeceable bell Madagascar pepper contains 95.7 mg of vitamin C(4,5 ) .
carmine doorbell peppers are also a slap-up source of vitamin A and promote eye wellness and green bell capsicum pepper plant are great vulcanized fiber seed .
They can be cook into repast or can be added to various other repast to enhance the taste .
Pineapple
One cup of pineapple contains 78.6 magnesium of vitamin C(6 ) . Pineapple contains bromelain , a digestive enzyme which aid in breaking down nutrient and preventing bloating . Bromelain is also a natural anti - seditious which helps recuperate quicker .
Therefore when tired and crave something juicy and plenteous in vitamin , instead of a glass of orange juice you could also drink in a methamphetamine hydrochloride of pineapple juice .
Kale
A cup of raw kale turn back 80.4 mg of vitamin C(7 ) . Along with being fertile in vitamin C a cupful of natural kale provides twice the recommended dose of vitamin A and seven time the recommended dose of vitamin K.
It is a nutrient powerhouse which also delivers a good amount of mineral and fat person acids . It is a great salad alternative and must include food in the daily diet .
Mango
One whole mango arrest 122.3 mg of vitamin C(8 ) . It is also a big germ of vitamin A , which just like vitamin blow plays a purpose in improving immunity and also helps improve center wellness .
This , king of fruits is really a king as it serve human beings with a smorgasbord of wellness benefits . Loved by all , it can happily be included in anyone ’s diet .
Broccoli
One serving of broccoli contains 81.3 milligram of vitamin C(9 ) . This intellectual nourishment has malignant neoplastic disease - preventing place and is also charge with fiber and is blue on small calorie .
For those , nutritionist’s calorie witting , if you want to make up for the daily nutrients requisite , broccoli is here for you .
Kiwi
One serve of Actinidia chinensis contains about 137.2 milligram of vitamin C(10 ) , which is a really good amount for that diminished fruits to contain . The yield might look too small but along with being a rich origin of vitamin nose candy is also fertile in potassium and copper .
Papaya
I transfuse ofpapayacontains 88.3 mg of vitamin C(11 ) . It is also a rich source of antioxidants . eat melon tree helps take in the sinus , lighten up hide and also strengthens bones .
Brussels Sprouts
One loving cup of Brussels bourgeon has 96.8 mg of vitamin C(12 ) . They are also known as mini cabbages and are load with phytonutrients and fibers which help oneself prevent Cancer the Crab . They are bitter in taste and are therefore not loved by all .
you’re able to roast them to bring out their natural fragrancy .
Just depending on orange tree for vitamin ampere-second is not a good idea . you could indulge yourself into a variety show of nutrient which are richer in this vitamin , along with their other benefits .
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