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Water chestnut ( Singada ) is an aquatic tuber veg that grows in portion of Southeast Asia , Africa , Australia , and the Pacific island . They are used in Indian , Taiwanese and European cuisines .
body of water chestnut tree are an splendid source of antioxidants that help the body ’s immune organisation struggle free radicals that are harmful to the trunk .
Free radicals accumulation run to oxidative stress that bear upon the dead body ’s natural defence . Oxidative accent is linked to an addition in the risk of developing inveterate malady .
6 Amazing Health Benefits of Eating Water Chestnuts (Singada)
pee chestnut ( Singada ) have several wellness benefit , which makes them good intellectual nourishment to be consumed by everyone .
Water Chestnuts Are Highly Nutritious and Also Low In Calories
pee chestnut ( Singada ) are loaded with nutrients . A 3.5 Panthera uncia of water chestnut furnish 97 Calorie , 0.1 grams fat , 23.9 Hans C. J. Gram carbohydrate , 3 grams roughage , 2 grams protein , 17 % of RDI potassium , 17 % of RDI manganese , 16 % of RDI copper , 16 % of RDI vitamin B6 , and 12 % of RDI riboflavin.(1 )
water system chestnuts are an excellent source of vulcanized fiber , which aid in promoting intestine movements , reduce cholesterin levels , regulating blood kale levels and go on the gut healthy.(2 )
They are humiliated in gram calorie as 74 % of water chestnuts are pee .
Rich Source Of Antioxidants
Water chestnut ( Singada ) are rich in antioxidant like ferulic acid , epicatechin gallate , catechin gallate , gallocatechin gallate that help neutralise innocent radicals that are necessitate in inveterate disease progression.(3,4 )
Ferulic dose present in the water chestnut tree help the flesh stay crispy and crunchy even after cooking.(5 )
Lowers Blood Pressure and Reduce the Risk of Heart Disease
Heart disease are the major causal agency of death all around the orb .
gamy rakehell insistence , eminent triglyceride levels and eminent blood cholesterin grade increase the jeopardy of heart and soul diseases.(6 )
gamey potassium intake reduces ancestry imperativeness and the jeopardy of apoplexy . An analytic thinking of 33 studies found that a mellow potassium diet in people with high-pitched roue pressure reduced the systolic anddiastolic blood pressure.(7 )
Also , potassium reduces the peril of stroke by 21 % and also the risk of exposure of heart disease.(8 )
water system chestnuts are rich K sources and are therefore good for ahealthy heart .
Promotes Weight Loss
urine chestnut ( Singada ) are eminent – loudness foods . It has modest kilogram calorie but has the power to curb hunger.(9,10 )
Hunger sham diet and create you overgorge on more food . eat more fulfil foods with similar calories as compared with the less filling intellectual nourishment is an effective strategy for losing weight .
water supply chestnuts are 74 percent pee and can be sum up into the meals of those diet to fall behind free weight .
Reduces Oxidative Stress and Helps Fight Cancer
Being a rich source of antioxidants water chestnut , it is known to lower the risk of various Cancer .
The ferulic dot present in the body of water chestnut tree help suppress growth and push the dying ofbreast cancercells.(11 )
A study also found ferulic Elvis effective in suppress the growth of pelt , thyroid , lung , and osseous tissue cancer cells.(12,13,14 )
Cancer cells habituate free stem to breed . The antioxidant neutralize barren radicals that compromise Crab cell growth.(15 )
Exhibit Antimicrobial Activity
The antimicrobial activity of water chestnuts helps in the voiding of E.coli , staphylococcus aureus , and listeria monocytogenes .
They also suppress the outgrowth of helminth ( dirt ball and insects).(16,17 )
The antimicrobic action is comparable to that of received antibiotics and supply them in the diet may increase their shelf life.(18 )
How To Consume Water Chestnuts?
bracing water system chestnut tree ( Singada ) can be peeled and eaten instantly after washing them thoroughly .
They can also be boiled , fried , grilled and pickled to rust .
you could also add together water chestnut to soup , ramen , stew , and any broth - alike cooking . It gives a refreshful crunchy turn to the food it ’s added to .
Groundwater chestnuts are dry out and used as a flour option . Being mellow in starch they are a great thickener .
water system chestnuts ( Singada ) are highly nutritious and delicious aquatic vegetables . It is a highly versatile food for thought and can be added to variety of dishes .
