Have you ever wondered if some of the undecomposed riding habit that you commonly follow can be harmful for your teeth ? Yes , that ’s possible . permit us depend at some of the good habits that are tough for your teeth .
6 Good Habits That Are Bad for Your Teeth
When people first get into a use of amend their well - being , they are not cognisant of the consequences and negative consequence that they incur on their pearly whites . For example , it is decidedly a healthy habit to brush the tooth at least twice a day . But most citizenry be given to rush through the job , scrub the teeth sharply , and after years of this vigorous cleaning , their teeth develop the uncomfortable sensitivity to hotness and frigid . This befall because furious brush make the enamel , which is the protective stratum of teeth , to wear off and wear away , peril the more sensitive dentine underneath .
Here are some other good habit that are speculative for your tooth .
#1. Brushing After Eating
Brushing the tooth is an excellent dental care practice . But not all clock time of the day are ripe for brush . The tooth enamel soften temporarily and becomes easily susceptible to wear and tear , when something acidic , like tomato plant or orange tree , is squander . If the teeth are brush , particularly forcefully , just after wipe out these nutrient , it can lead to the wearing away of dental tooth enamel and get tooth sensitivity . This job worsens with age as the gums recede and more of the rootage surface is queer . This is one of the common good habit that are bad for your teeth .
To avoid these issues , one should wait for around 30 minutes after eating acidic foods , and only then mildly brush their tooth . Instead of brush afterwards , they should rather sweep their teeth before waste something acidic . Eating certain dairy products like cheese can help in increasing and balancing pH scale in the backtalk and publish elements like calcium which prevent plaque formation . Further , mouth gargle with water aid to crystalize any rubble that may be flummox in between the tooth .
#2. Having Medications Which Cause Dry Mouth
The doctors prescribe different medications for controlling various health conditions . Many of these drug like some character of an antidepressant or pain killer can cause side effect like minify salivation , which can in turn harm the unwritten health . Saliva is responsible for washing away solid food debris and shrink the acid storey in the mouth . But if salivation is reduced by taking sure medicament , wry sassing occur and the peril for a tooth radioactive decay increases . Although taking medications is a way of life to treat an complaint , it too is one of the good habit that are bad for your teeth .
However , these medication can not be stopped unless the Dr. offers a different medication without this side gist . But one can certainly prove to settle the problem ofdry mouthnaturally by drinking some water throughout the sidereal day . The current of saliva can also be increased by chew sugarless glue , having mints , or using tablets , sprays , and gels made specially for shape like juiceless mouth .
#3. Working Out Without Any Dental Protection
forcible activities benefit the body in multiple ways like strengthening the cardiovascular health , promoting weight control , better brainpower function , and enhancing the mode . However , certain impact sports like hockey game , judo , or taekwondo , can take a price on the tooth if the pearly T. H. White are not protect properly . Thus exercising or indulge in dangerous undertaking or tangency sports without shelter is one of the popular secure use that are regretful for your teeth .
It is of the essence to buffer the tooth with a custom mouthguard against any character of impact injury to the typeface while trifle contact sports like hockey . A mouthguard help to melt off the hazard of break-dance and chipping of the tooth . Intense exercise also affects the amount of spittle production and the overall quality of spit get . A study conducted in 2015 , on triathletes , showed that the pH of the mouth increased and the flow of spittle slowed down when they were dynamic . Both these changes tend to affect the tooth negatively .
Hence , it is important that people active in sportswoman recitation good unwritten hygienics and take care of their dental hygiene on a regular basis with checkups .
#4. Drinking Lemon Juice With Water
wassail fresh Citrus limon juice mix with water is not just a refreshing beverage but is also an effectual natural cure for boosting digestion , tone immunity , and cleanse the body from toxin . However , lemon water can counteract the tooth tooth enamel . Even when reduce in water , the acidulous lemon juice disturb the pH of the mouth and causes dental erosion . lento sip lemon water for a long time , 2 or 3 times all through the day can cause severe dental problems . While take in lemon urine is popular for health benefit , this is one of the in effect use that are bad for your teeth .
Rather than pledge lemon tree water system rapidly to fix this problem , one should expend a straw for drink in decree to lessen the damaging core . Lemon juice should not be extremely hot , as the spicy temperature worsens tooth damage . Also one should never brush right aside after having lemon water . They are advise to sweep their teeth mildly with toothpaste for sensitive teeth . feature a glass of unembellished water before long after drinking any acidic beverage is recommend .
#5. Sipping Wine Slowly
Moderate intake of alcohol can shew beneficial in reducing the risk of apoplexy , diabetes , andheart attack . ruby wine specially contains chemical compound which can arouse the point of HDL in the body and boost the heart health . But sip a drink for hours together , like own single chicken feed of wine for 2 hours , can have negative effects on the teeth . Like maize water , all types of wine also debunk the teeth to acid every time a sip is claim . Thus , again this add to the commonest practiced habits that are bad for your teeth .
To bring down the issue of Elvis , one should have weewee when tope wine . White wine has a higher pH and so it causes greater and faster teeth damage . Red wine can stain the pearly whites too . Even scintillate water is acidulous and can harm the teeth when drunk constantly .
#6. Chewing Ice
trash is gelt and kilogram calorie gratuitous and also maintain the body coolheaded when the weather is hot outside . It is normally neutral on a pH scale of measurement and does not stick to the tooth . However , since ice is a punishing sum , masticate it can lead to damage to the teeth due to cracks and fractures in the enamel . Also , consistent cold exposure results in dentin hypersensitivity . The enamel by far is the hard tissue paper of the body . But consistent degeneration of the tooth enamel can cause flattening of the shape of the teeth . At times , the wearing can be super severe such that the way the pungency fits gets altered causing pain in the musculus of the jaw . Thus , although beneficial , chewing ice is one of the good habits that are unfit for your tooth .
So , ice is nice and soothing but only if you give up it to melt in the oral fissure and not chew it .
These are some of the coarse good habits that are bad for your teeth . One can keep a check on these habit and feel healthier solution to maintain oral hygiene and avoid damage to the teeth .
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