When you pick up about dandelion , you immediately image the beautiful florescence plants that maturate in many parts of the world . The scientific name of the dandelions plant is Taraxacum officinale , belong to the Taraxacum species . blowball is generally know as a weed that somehow never seems to give your garden . However , it may surprise you to know that there are many health benefit to this stubborn weed . In fact , in many parts of the world , dandelion are used in traditional herbal medicine practices and are highly appreciate for their medicative properties . For many years now , dandelions have been used to do by a motley of diseases including acne , liver disease , Crab , and even digestive disorders . Today we search at some of the potential health benefits of blowball .
6 Health Benefits of Dandelion
The popular herb dandelion has been in use for many year to make practice of medicine and for treating various character of ailments . While there is not sufficient scientific evidence to prove whether or not dandelion is really efficient in handle these conditions , nevertheless , people persist in to rely the medicinal property of dandelion .
blowball is used for treat conditions such as anupset stomach , loss of appetency , enteral gas , joint pain in the neck , eczema , gall bladder stones , bruises , muscle aches , and even bruises . blowball is also used for increase the yield of urine and also as a laxative for boosting bowel motion . Some people also use this herbaceous plant as a digestive pop , a peel toner and a profligate purifier soda pop . Dandelion is also used sometimes for process viral infections and even cancer .
In this article , we take a flavor at what are the potential health benefit of blowball and what is the skill behind this .
#1. Dandelion is a Diuretic
One of the bragging health welfare of dandelion is that it acts as a diuretic . The diuretic outcome of the dandelion helps the body to flush out the built - up fluid and also help in the discourse of kidney and liver diseases as well as in the treatment of hypertension ( high rip pressure ) . Another possible wellness benefit of blowball is that in some instances , blowball can also be used to lose weighting .
blowball has been used in France for centuries as a water pill . But is there any scientific evidence behind this ? A clinical tribulation that included 17 participants found that extract of blowball can boost the volume and frequence of urination for up to 6 hours .
#2. Dandelion Has a High Nutrition Value
Though blowball is regarded as a common weed of your garden , the fact is that it is rich in its nutritional content . In fact , dandelions have similar nutritionary content as many green vegetables . Right from its roots to the flower part , dandelions are highly rich in nutrients , having high-pitched levels of mineral , vitamins and fiber and thus imparting many wellness benefits . The gullible part of the blowball plant contains high levels of the vitamin A , 100 , and K , as well as rich amounts of folate , vitamin E , and other B vitamins . Dandelion viridity can be eat naked as a jaybird or cook for get your daily ingestion of vitamins and minerals such as iron , magnesium , calcium , and even potassium . Even the dandelion roots are rich in the carbohydrate inulin , which is a soluble roughage known to be good to the growth of sizeable bacteria in your intestines . The roots of blowball are often dried and taken in the phase of tea . blowball afternoon tea can be feel across drug fund to help its health benefits .
#3. Dandelion Functions as Antioxidant
A cogitation conducted on rabbits who were prey a dieting of blowball root found that these rabbits had an increase antioxidant enzyme activity . Antioxidants are know to protect the torso against the negative core of gratuitous radicals . study have also found that even the petals and parting of dandelions have phenolic compounds that show antioxidant properties in our pedigree . Even the root of a dandelion works are have it off to increase antioxidant natural process in the fat cellular phone of shiner . Further study on computer mouse who suffered from leukaemia , found that dandelion extract work as an antioxidant , protect the mice cells from cancer . So you could see that preventing cancer is a great possible health welfare of dandelion .
What protection can dandelions offer in humans ? Well , dandelions are rich in the antioxidant genus Beta - carotene , which provides tribute against oxidative stress and cellular equipment casualty as well .
#4. Dandelion Benefits by Fighting Against Inflammation
Dandelion is known to reduce excitation in the body . Inflammation is the trunk ’s reception to an sickness or injury , but over a period of clock time , if there is excessive inflaming in the organic structure , then it can cause permanent impairment to your DNA or to the body ’s tissue paper . There are many types of bioactive compound , such as polyphenols present within a blowball plant , which are know to be effectual in reducing the body ’s inflammation . bailiwick have shown that these dandelion chemical compound can importantly reduce the presence of inflammation marker in the torso ’s cells . In fact , a survey done on mice suffer from artificially - induced inflammatory lung disease demo that the mouse which were treated with dandelion , show a square reduction in inflammation .
While these studies are positive , nevertheless , more research is still required to clearly prove the role of dandelion in reduce excitation in the human body .
#5. Dandelion May Control Blood Sugar
As mentioned above , dandelion contain several type of bioactive compound . Chlorogenic acid and chicoric are the two type of bioactive compounds present in dandelions that are known to aid in let down the levels of line of descent sugar in the dead body . These bioactive compound are ground throughout all the portion of the plant and various studies have shown that these compounds help oneself the pancreas grow more insulin , while at the same sentence improving the absorption of sugar , or glucose , in the muscles .
avail to control bloodline sugar is a great likely wellness benefit of blowball . blowball not only take down the line of descent cabbage levels but also improves insulin sensitivity .
#6. Dandelion Benefits by Improving Bone Health
Being ample in vitamin KB and atomic number 20 , dandelion is get laid to better bone health as both calcium and vitamin K are want for develop strong bones . Apart from this , the fact that blowball are plentiful in vitamin ascorbic acid and luteolin , which are get it on antioxidants , the herb also protect the bones from many eld - pertain osseous tissue disorders such as arthritis and osteoporosis . blowball also benefit by preventing a decrease in bone denseness .
Conclusion
While dandelions are known to have many possible wellness benefit , it is commend that you do not begin any medicament without the reference of your doctor .
Furthermore , if you are using dandelion in its innate chassis , then you should have it away that the milklike tomfool of dandelion is known to get side effects , such as hypersensitised reactions , tegument irritation or even itch . It should be keep off from the eye . Also , pregnant adult female and adult female who are suck should not start take blowball without consulting their Doctor of the Church as it may do an untoward reaction .
