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Anger is a healthy human emotion , in response to any variety of misjudgement , criticism or letdown . But if it gets out of dominance can be of a big hurdle in personal and professional relationships and destroys the quality of living .
In ayurveda , it is explicate that worked up asymmetry due to anger arises from pitiful communicating between the head and the marrow . A study confirms this ancient wisdom showing that the heart sends data to the brain on how to march an experience emotionally(1 )
Ayurveda explains anger as an emotion consociate with the Pitta Dosha . When balance , Pitta has good spot , but when it gets imbalanced , anger and hostility creep in . Anger has quality of fire , sharpness , light and hot nature . It vary in individuals depending upon the intensiveness and duration .
All of us have pitta in us and Ayurveda shed light on how to balance this likely volatile fire . The treatment program aims at play the Pitta dosha back to normal .
Six Ways To Manage Anger With Ayurveda
Massage Feet With Coconut Oil
Pranayama
Ghee
The cool off effect of ghee calms the mind and dissipate ira and stress . utilize ghee on the feet and rub it in the nostrils .
Take Simple and Cooling Diet
Meditation
Lifestyle Changes
Ayurveda says positively touch the pitta with the lifestyle changes such as :
Also record :
