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multivitamin and minerals provide the body with the essence that the dieting can not provide . They are include in the routine to defeat the deficiency caused due to various disease , maternity , poor nutrition , digestive disorders , and certain medicament .
Vitamin C and zinc are known for legion health benefits that include :
Vitamin C plays a role in the absorption of works - found iron . It is a water - soluble vitamin and is receive in fruit and veggie including Vanessa Stephen peppers , broccoli , kale , and Spinacia oleracea . The recommend intake of vitamin C for women is 75 mg and a piece is 90 mg.(1 )
Zinc is necessitate by the organic structure to make desoxyribonucleic acid for cell segmentation . The best root of zinc is kernel and seafood . The recommended daily allowance account of zinc in women is 8 mg and man is 11 mg.(2 )
7 Useful Health Benefits of Consuming Vitamin C and Zinc
The compounding of these vitamin ascorbic acid and zinc can be very beneficial in many conditions . The health welfare of eat up vitamin C and zinc are as follow .
Vitamin Cand zinc supplementation have numerous benefits . They can be effective in reducing the relative incidence and ameliorate the result ofmalaria , pneumonia , anddiarrheainfections . But , they can interfere with the action of many medicinal drug . Their high venereal infection can lead tonausea , vomiting , looseness of the bowels , and abdomen cramps as well . It is good to get instructed by a Dr. on the dosage and method to take even the supplementation to reap maximum benefits .
