Introduction to Yoga Poses
Yoga Poses is a form of physical and mental exercises that rise in ancient India and now Yoga is being exercise by the people all over the world . Here we discuss the 9 best yoga poses for stretching and increase your flexibility .
These yoga poses or postures are clip tested and can cure the most unmanageable to cure disease . Yoga if exercise diligently and religiously can cure many incurable diseases , which even the most modern medicines can not cure fully .
Stretching can wreak a vital role in meliorate your trunk ’s overall flexibility and improve the range of movement in your joint .
Flexibility help to keep down the chances of injuries and meliorate the performance in your twenty-four hour period to day natural action , game , sports , etc .
9 Best Yoga Poses for Stretching and Increasing Flexibility
Tadasana or Mountain Pose Helps in Making the Limbs Flexible
Tadasana or the muckle affectation includes stand on your toe with both hand elongate up with medallion face the ceiling . This is the very first step to set out the exercise for stretching and increase your tractableness . It take your spine flexible , ameliorate back bearing and balance and eliminates problem related to back .
Supta Padangustasana Stretches Hamstring, Calves and Inner Thigh and Relieves Stiff Back
For this yoga mannerism , Supta Padangustasana , lie down with your pelvic arch on the ground . farm one stage and pull the peg with a shoulder strap . This will make even the tightest of the hamstrings pliant . bind it for a few breathes . Do it with the alternate wooden leg and preserve practise it once in a day .
Halasana or Plow Pose for Stretching the Spine and Improving Overall Flexibility
To do this yoga pose , rest on your back with your hands stretch and kept at the sides with palms confront the story . Then , lento raise your lower constituent and bring your legs at the top of your school principal and slowly wreak it down so that the toe touch the floor in a perpendicular direction . Do not bend your knees . This is one of the stretching yoga postures that keep your prickle pliable .
Adho Mukha Svanasana or Downward Facing Dog Pose-An Effective Yoga Pose to Stretch Lumbar and Cervical Spine
Adho Mukha Svanasana require you to stretch along your implements of war onward with your body equilibrate on the toes . Bend your head down as your stretched decoration touch the flat coat . This posture helps in stretching the whole body .
Balasana or Child’s Pose Yoga Helps Stretch Your Lower and Upper Back and Improves Flexibility of the Spine
To perform the Child ’s Pose or Balasana , sit down with your knees dead set on the floor and pass rest just in front of your folded articulatio genus . Stretch both arm in front . See that your forehead touches the floor . This yoga benefits in a phone number of ways besides stretch . It keeps your bowel movements unconstipated .
Trikonasana or Triangle Pose for Stretching the Groins and Improving the Flexibility of Thoracic and Lumbar Spine
to do this Triangle Pose or Trikonasana , keep your legs stretched on both sides . Now , slowly bend on any side with your one hand stretched upward and the other hand touching one leg , so that the consistence assumes a triangle . Now , slowly come back to the initial position and iterate this yoga pose on the other side . This affectedness stretch the legs and open up the shoulders and chest .
Baddha Konasana or Cobbler’s Pose for Stretching the Hip Bones
For this Cobbler ’s pose or Baddha Konasana , seat on the reason with your back keep straight . Now bend your both knee and bring the soles of each foot together touch as illustrated above and take out them as airless as possible to your consistency as possible . Clasp both your foot with your hands and essay to press your thigh and knee towards the floor . Start pother your both the thigh up and down the ground . This posture of yoga benefit in keep open your rosehip pearl stronger .
Setu Bandha Sarvangasana or Bridge Pose for Improving the Shoulders Flexibility
The Bridge Pose or Setu Bandha Sarvangasana requires you to rest down on your back and lift the lower part of the body from the coxa as shown in the video recording . This will exercise some pressure on your shoulder and make the shoulders flexible . Keep your both hands under the hip when the hips are raised . Now , bring your lower part of the body to the basis the back to the initial perspective . Repeat this entire procedure for at least 10 rep .
Gomukhasana or Cow Head Pose for Stretching the Arms
This Cow Head Pose or Gomukhasana yoga attitude is a bite difficult one . Sit straight on the story with one ramification folded backward bent at the articulatio genus and kept on the other peg folded in the same manner as illustrate above in the video recording . This includes clasping both your hands behind the back with one articulatio cubiti face the cap and the elbow joint of the other hand facing the storey . Gomukhasana stretches the men and shoulder .
