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Banana is one of the most consumed foods and is an passing levelheaded fruit . It contains vitamins , minerals , vitamin , and carbohydrates that help in giving insistent DOE for a tenacious time .
There are more than 100 varieties of banana all around the world(1)and one of them is reddish banana .
Also be intimate as Red Dacca Banana , violent banana are soft taste similar to the veritable banana tree but have a hint of bird pleasantness in them .
They are a good reservoir of all important nutrients and profit the immune system , warmheartedness wellness , and digestion .
Benefits of Red Bananas
Rich Source Of Nutritive Fiber
Red bananas are a great source of fiber that is all important for regular bowel movements(2 )
A diet high in fiber reduces the risk of infection ofCrohn ’s disease(3 )
Those with continuing intestine subject such asconstipation , indigestion , or gas are recommend to feed cerise bananas .
Rich Source Of Many Important Nutrients
Just like yellowed banana tree , red banana tree are productive in essential food expect by the body such as K , vitamin speed of light , vitamin B6 , and character .
One small red banana tree provides:(4 )
Lowers Blood Pressure
Potassium is an essential mineral for centre health and red banana is a deep author of K .
Research shows consuming atomic number 19 - rich food helps in lowering ancestry pressure(5 )
One more research observe increase the Mg inspiration decreases the risk of mellow blood pressure by 5 % ( 6 )
Red bananas are rich in atomic number 19 and magnesium and both these mineral facilitate in reducing the blood pressure stage .
Supports Eye Health
Red bananas contain carotenoids , xanthophyll and beta carotene , pigment that give their Peel red color(7 )
A survey found eating xanthophyl - rich food for thought subdue the risk of eld - related macular degeneration by 26 % ( 8)
genus Beta carotenoid also supports optic health and is present in a maximal amount in a red banana tree than other banana tree variety.(9)Beta carotin gets converted into vitamin A in the torso , an essential vitamin for center wellness .
Rich Source Of Antioxidants
flushed bananas are a good source of certain antioxidants than scandalmongering bananas(9 )
Antioxidants prevent cellular harm get by detached radicals . Excess free root can lead to stress that is linked with essence disease , diabetes , and cancer(10,11 )
antioxidant present in a red banana are :
These antioxidant offer many protective health benefits .
Eating fruits rich in antioxidant lower the risk of many health conditions(12,13 )
Supports the Immune System
Red bananas are a rich germ of vitamin C and vitamin B6 , and other nutrients that are crucial for a hefty immune organisation .
Vitamin blow advance resistance by strengthening the cells of the resistant organisation . The deficiency of this vitamin can increase the endangerment of infection(14,15 )
Vitamin B6 also plays a role in abide the resistant organization . The deficiency of this vitamin reduces the body ’s production of white stemma cells and immune antibody that help contend infection(16 )
Improves Hair Health
Red bananas can be used as a hair mask . Being rich in potassium , innate crude oil , carbohydrate , and vitamins , it serve in cushion the hair and improve their elasticity .
Red banana if applied on the tomentum forestall rip closing , break and improve radiancy and hair growth .
Coconut , sesame or almond oil can also be added to the red bananas hair mask for added benefits .
Weight Loss
reddened banana tree contain fewer calories as compare to other fruit varieties . deplete red bananas can give a tone of fullness without consuming too many calories .
A individual banana check 90 calories and no fatty tissue and therefore can be well consumed by those with superfluous weight unit .
Prevents Kidney Stones
Potassium present in ruddy banana is all-important for the regular working of the eubstance . It also prevent the formation of kidney stones , heart disease , and cancer .
Potassium also help in atomic number 20 retention and improves bone health .
Red banana tree are a unique fruit that ply many wellness benefit to the body . They are robust in many nutrients , vulcanized fiber and crushed in calories and can be an add-on to meals , snacks , and nourishing sweet .
They improve digestive and heart wellness and can be eat up as a part of a level-headed dieting .
References
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