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Breakfast food grain are easy and commodious nutrient which is boasted to have impressive health claim . But , do they really benefit the body the way they are promoted ?
The breakfast grain are made from processed grains and are fortified with vitamin and mineral . They are run through with yogurt , milk , fruit , or nuts .
The process involve in realise them is :
Are Breakfast Cereals Really Healthy?
Below are cite certain facts about the breakfast food grain , which would help you make up one’s mind on their health quotient .
Breakfast Cereals Contain Sugar And Refined Carbs
These cereal are loaded with sugar which contributes to several chronic diseases(1,2 ) . Excess sugar consumption increases the risk ofdiabetes , heart disease , and Crab . The manufacturing business number sugar as the second or third factor in the tilt . Starting the day with high - sugar breakfast establish a spike to the sugar and insulin levels which when falls after a few hours , the eubstance starts craving a high - carb meal or a snack . This lead to overeating .
Misleading Health Claims
The cereals are marketed as healthy with the box featuring them as downhearted - blubber and containing whole grain . These claims are an effective agency to misinform masses into believing that the products are sizeable . Whereas the first listed element on the ingredient list is polished caryopsis and sugar(3,4 ) .
The Breakfast Cereals Are Often Marketed To Children
The solid food manufacturers aim children especially by using toon characters or action fig displayed on the box seat to draw in the kids .
The children associate these cereals with entertainment and playfulness and develop a habit to run through them . A study shows that minor also prefer the taste according to the popular cartoon character on the packaging(5 ) .
Exposure to intellectual nourishment commercialize is pertain to childhood obesity and other dieting - tie in diseases .
The health claims about the intersection appeal to the parents and they choose buying them for the well growth of their children .
All the above fact make it not so levelheaded breakfast choice but if you pick out to eat food grain , there are few bakshish on how to select a healthier option :
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