It has always been commend that one should deplete clean vegetables and fruits since these are robust in mineral , vitamin , flavonoid and anti - oxidant substances . Although onion makes one cry , still onion juice is highly advised to be let in in the diet since it has many health , medicinal and nutritional benefits . It is used to treat various medical condition such ashoneybee prick , for better sleep in case ofinsomnia , relieves pigmentation problems , and preventshair lossand so forth .
Health Benefits of Onion Juice
Benefits of Onion Juice to Protect Against Allergies and Asthma:
Consumption of onion juice assist to prevent allergies and asthma due to presence of the chemical compound quercetin , which inhibits histamine and other cell secretion that cause supersensitive reactions , while sulphur present in onion is effective as an anti - inflammatory agent . Quercetin relaxes the airway and allow ministration from asthma symptom .
Respiratory Health Benefits of Onion Juice:
Raw onion plant juice facilitate to treat stale and other respiratory problems due to the presence of sulfur containing compound . onion plant possess expectorant properties , which help to address and prevent respiratory disorders . Volatile crude oil - dislodges mucus and prevents formation of young mucous secretion . Onion juice help oneself to cure coughing , bronchitis and over-crowding .
Digestive Health Benefits of Onion Juice Intake:
Inulin , a dietetical character allows undecomposed digestion . In summation , onions contain special eccentric of soluble fiber call oligofructose , which promotes growth of dependable bacteria in the intestine . Onion succus promotes healthy intestine movement to allow practiced digestion . Oligofructose may also forestall and treat types of diarrhea . These phytochemicals also scavenge free radical and cut down risk of developing gastric ulcers .
Hair Health Benefits of Onion Juice:
onion plant juice is considered to handle hair going , thinning of haircloth , other greying of hair and baldness . Onions hold in shadow amounts of component ‘ Sulphur ’ , which promotes tomentum ontogeny . It helps to stimulate profligate circulation and allows growth of potent and healthy hair roots . enforce onion succus to itchy scalp and tomentum containing dandruff is a good discussion since it acts as an antibacterial and antifungal federal agent . It helps to keep the follicle clean and healthy for good hair growth .
Benefits of Onion Juice to Maintain Bone Health:
Drinking of onion juice maintains good bone health by preventing excessive ivory loss and increase off-white density . woman at a greater risk of infection of suffering from osteoporosis should squander onion succus .
Onion Juice Benefits for Skin Health:
Allium cepa juice nourishes the cutis and makes it beautiful by increasing blood circulation in the tissue paper layer . It further prevents toxins and pollutant from stagnate and forming infection . Intake of onion plant juice is a honest discussion for acne and ringworm .
Onion Juice Benefit as an Earache Treatment:
Individuals with ear ache problem can sum onion plant succus to the affected ear . Presence of essential oils in onion succus rapidly relieve otalgia .
Medicinal Benefits of Onion Juice
Onion succus has a number of medicinal feature and value .
Anti-cancer Benefits of Onion Juice:
Allium cepa is made of different type of sulphides , which confers protective cover against neoplasms . Onions in diet can reduce gastrointestinal tract problems and prevent knocker , colon , and esophageal carcinomas .
Medicinal Benefits of Onion Juice to Prevent Plaque Formation and Gives Cardiovascular Advantages:
onion plant juice prevent plaque built up in the arteries , which is the main reason ofheart attacks . even intake of Allium cepa juice also reduces high cholesterol stratum , high LDL levels and increases HDL degree .
Medicinal Benefits of Onion Juice in Preventing Oral Infection:
onion plant succus prevent unwritten infection and tooth decay problem .
Onion Juice Benefits to Cure Headache:
When duncish paste of onion is applied on feet sole or on the forehead , it assuage ofheadache .
Other Uses and Benefits of Onion Juice
The experimentation on laboratory animals have revealed other benefit of consumption of onion juice too , which are yet to be confirmed in humans . These are :
Nutritional Composition of Onion Juice
Onions are very crushed in fat and calories . 100 grams give just 40 nutritionist’s calorie . Allium cepa own valuable medicinal covering because of the nutrients , vitamins , minerals and constitutive compound contained in them . They contain sulphur compounds , and quercetin and suggestion of all-important crude . Onions also contain mineral component such as calcium , magnesium , Na , atomic number 19 , atomic number 34 , copper , phosphoric and Cr . They are a right source of Vitamin C , Vitamin B1 , Vitamin B6 , biotin , folic acid and dietetic fibre such as inulin . A spacious variety of Allyl sulphides and sulfoxides are also found in onion plant .
Although good , onion juice should never be consumed in heavy quantity since it leads to stomachic irritation . Further it should be consumed after consulting with Dr. . These benefit are not consult by hybrid onion but by breathing in of juice made from red or white onion . Further research is required in these onions , to identify the components , which confer medicative and nutritional significance .
