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BUSTED : 10 Myths & Facts of Running
Myth #1: Running Damages the Knees.
Fact : The whimsey that running will wear out the human knee is an age old belief and one of the vulgar myths of running . But the fact of run is that it has been proven that the knee pain in the ass associated with running is most often a issue of muscle helplessness and instability , and not actual running itself.(1)Researchers investigate the differences in the advance of kneeosteoarthritisamong eye to older aged runners for over 20 years . They establish that long distance run was neither related to increased relative incidence or severity ofknee osteoarthritis . Another study showed that compare to non - runner , competitive runner rarely face high rates of arthritis in their articulatio genus , ankle joint , or hips.(2 )
Myth #2: One Should Stretch Before They Run.
Fact : It was believe that since contrabandist are uncompromising , it is essential for them to stretch their muscle before running . This too is one of the common myths of track . While this has long been a debatable issue for scientists , the general consensus is that static stretching is not the best elbow room of start a run.(3,7)Instead , the muscle should be warm up with dynamic stretching to allow for better rate of flow of blood . These stretches also facilitate to elongate the muscles and increase the chain of motion through movement .
Myth #3: Runners Do Not Walk.
Fact : This again is a commonest of all myths of running , but the truth is that blue runner do take the air . In fact , a whole education methodological analysis , which incorporates walking breaks , was created by Olympian Jeff Galloway.(4)He believe that by combining even walk fault with runs , the incidence of injury can be reduced and help the runner abide alive for longer.(4 )
Myth #4:
One of the Popular Myths And Facts Includes the Belief That a Person is Not A Runner Unless They prevail For a Particular Distance at a Specific Pace .
Fact : One does not postulate to run a battle of Marathon or a 7 - minute Roman mile to call themselves a runner . step or distance does not define who is and who is not a base runner . Anyone who runs is a runner .
Myth #5: Runners Have A Particular Body Type; Is Another Addition to the List of Myths and Facts of Running.
Fact : But the fact is that the great unwashed of all ages , sizes and shapes are smuggler . It is just that people with unconstipated running practice or those who work on out well may have a well - toned body-build . But a person of any body type can simply participate in the next local slipstream to surely find a co - runner who look just like them .
Myth #6: Only the People Who Race are Runners.
Fact : This is a myth , as not every stolon likes to race . The fact is that some runners just bask suffer a destination or a challenge in running and hence enter in a wash ; while others enjoy the everlasting simpleness of the run as a part of their fitness plan or cause fun .
Myth #7: Runners Do Not Need To Strength Train. This is One Of The Commonest Myths Of Running.(7)
Fact : Those who wish to ameliorate their running game motive not only focus on campaign . In fact , strength training play a prime role in boosting carrying out and foreclose injury when running.(5,6)Strength training can not only improve the force output of the muscle , giving the runner a stronger finishing rush , but it can also address muscle asymmetry , which can result to trauma .
Myth #8: Runners Do Not Need Strong Upper Bodies.
Fact : This is one of the myth of running that needs to be raid . While a person runs with their legs , the upper body plays a vital persona in run too . As the runner set about to tire , the first affair that deteriorates is their form . A strong and sturdier upper trunk helps them wield a good running posture and correct limb vacillation during their run.(8)Thus , for overall wellness ; stiff upper bodies are equally authoritative for runners .
Myth #9: Taking A Few Days Off Would Hurt A Runner’s Fitness. This is a Myth of Running By All Means.
Fact : The fact is that organic structure needs eternal rest for healing in the normal course , so in fact a twenty-four hour period off from guide can catch one’s breath the muscles and actually ameliorate performance of a base runner . Also , if one needs to take a few day off from breeding , whether due to injury , malady or other lifetime events , they should do so without 2nd thoughts . They should not think that all their efforts would get wasted and neither should they worry about losing their cardiovascular fitness . For wellness and injury understanding , it is necessary to watch medical advice for good recovery . Once runners resume their running , they can gradually progress to their original run speed / levels based on their fitness levels and health circumstance .
Myth #10: Runners Can Eat Anything They Like. This is One of the Myths of Running That Can Affect the Health and Fitness of Runners.
Fact : hoi polloi are often advised to replete themselves with carbohydrate before a raceway . But just because one will be run away a marathon , does not mean that they can eat anything they like . They should rather make certain that they get all the nutrients , which are take for nourishing their body so that they can do well . For those planning to run in a race can search advice from a nutritionary expert too .
It is necessary that all are aware of these myths and fact of running so as to take the right decision and enjoy running with all its benefits .
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