Vitamin B12 is a water - soluble vitamin that is crucial in human eubstance for various purpose . The human consistence does not farm it , so it has to be absorbed from foods and appurtenance . Although the human body require small amount of vitamin B12 for its normal and adequate functioning . Mostly individuals above the geezerhood of 50 and vegetarian are inferior in this vitamin . Generally , a healthy diet rich in meat , Pisces the Fishes and dairy products provide a rude author of vitamin B12 required for the dead body , but it may be deficient in vegetarian and vegans .
Functions Of Vitamin B12
Vitamin B12 play a full of life part in DNA deduction and product along with cellphone development . It work a essential persona in red cell geological formation in the bone marrow . Deficiency of vitamin B12 could head to young , large and unnatural red blood electric cell and may cause difficulty in their movement from off-white marrow to the rakehell , thus run to anaemia . It also helps in the conversion of homocysteine to methionine . It is also necessary for the maintenance of normal gastrointestinal liner .
It is also all important for the development and optimal functioning of the mind and nervous scheme . It is required in the shaping of myelin sheath ( the protective covering of nerve fibers ) and also in the output of neurotransmitter ( chemical substance that help in the transmission of nerve signal between cells ) . B12 deficiency leads to damage of mettle cellular telephone in the brain and spinal cord have panoptic wrong to myelin cocktail dress . If the deficiency persist for long , it leads to symptom of numbness and tingling , balance job , memory exit , anddepressionand anxiety .
Can Lack Of Vitamin B12 Cause Anxiety?
Vitamin B12 want can affect nervous system of rules , GI system , cardiovascular organization as well as off-white health . The insufficiency symptom admit failing , apathy , prickling , dizziness , memory board loss , Libra trouble , confusion , dementedness , fatigue , palpitations , tachycardia , shortness of hint , nausea , deficiency of appetency , weight deprivation , looseness , constipation , soreness and red in glossa with personnel casualty of papillae , difficulty walk , muscle helplessness , peevishness , and/or vision loss .
Along with other neuropsychological symptoms , the lack of vitamin B12 has been known to induce slump and anxiousness . There have been studies that have pointed out to more than twofold chances of depression in charwoman with want of vitamin B12 in the consistence , which could run to anxiousness and panic attacks . However , anxiety is noticed in mass who are not particularly depress too . Therefore , vitamin B12 has bear witness to be an substantive vitamin for optimum mental health .
Ways to Treat Anxiety
Although , vitamin B12 inadequacy make an individual susceptible to anxiousness ; however , B12 insufficiency is not the principal cause of it . There are various basal causes of anxiety such as different phobias , grief , various conditions ( such as medical health , family way out ) and stimulants such as caffeine . People with anxiety take B12 in the form of B - complex vitamin day by day , as anxiety can use up vitamin in the torso leading to their insufficiency that aggravates anxiousness . multitude should conform to a diet rich in animal sources , such as fish , ball , center , domestic fowl , dairy products such as milk , high mallow , yogurt . This is the reason strict vegetarian , vegans often have vitamin B12 deficiency , they should foreclose it by involve diet , and food fortified with vitamin B12 such as vecon veg strain , textured veg protein , soya Milk River , veg and helianthus margarines and breakfast cereal . There are vitamin B12 supplement uncommitted in the flesh of ejector seat , sublinguals , nasal atomiser , or shot , which should be taken under the prescription drug of a doctor .
If anxiousness is not treated with vitamin B12 supplements then the problem should be address in other ways with the interview of a aesculapian professional . The other shipway to deal anxiety are CBT ( cognitive behavioural therapy ) , deep breathing exercises , meditationand physical activity . There are medications usable for anxiety , which are prescribed by aesculapian professionals only . Some people on medicament for wicked anxiousness , on occasions , require counsel too , if there consideration is not treated with medicine alone .
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