What is Lactose?
milk sugar is a naturally occurring carbohydrate found in most of the dairy farm products . Lactase is an enzyme in our catgut , which helps in breaking down milk sugar .
What is Lactose Intolerance?
masses suffering from lactose intolerance do not have enough Lactaid to full digest lactose , which then passes to the declamatory intestine . The bacterium present in the gut effort unrest of the lactose resulting in the symptom of lactose intolerance . This leads to digestive distress in consuming dairy products and this digestive distress is term as Lactose Intolerance . There are certain intestinal disorders which can lessen lactase . Also , lactase production decreases after the eld of 2 year .
What Are The Symptoms Of Lactose Intolerance?
Lactose intolerance guide to an increase in the frequency of stool and also the fermentation of the milk sugar lead to gas pedal yield . Because of this , the common signs and symptoms of lactose intolerance are : diarrhea , pain in abdomen , stultification , bloated notion and sickness . These entire symptom can also result from any other malady . Therefore before restricting dairy product from the diet , it is authoritative to get to an accurate diagnosing and confirm or rule out lactose intolerance .
Can Lactose Intolerant People Eat Yogurt?
Yes , lactose illiberal people can corrode yoghourt , at least some of them . If you are lactose intolerant , it does not mean that you should bid adieu to dairy products forever . The lactose intolerance deviate in people , as to the amount of milk sugar they can tolerate . Some masses can even digest a pocket-sized loving cup of Milk River , in spite of being illiberal to lactose . Fermented milk product , as are easily digestible , can be eaten by the people raw to lactose . So , YES , mass who are lactose illiberal can run through yogurt .
Yogurt can be consumed by a lactose illiberal person as it bear the follow properties :
Other Than Yogurt, What Other Dairy Foods Can A Lactose Intolerant Person Eat?
Along with yogurt , there are some other work on dairy farm products such as aged Malva sylvestris , kefir or quark which can be consumed by a lactose intolerant person . Many of lactose intolerant mass can even bulge the dairy production intake , first in diminished amount and then can gradually increase it if no negative symptom is observed . Supplemental Lactaid is also available , which can be take if a person really want to enjoy the dairy farm products without experiencing any unpleasant symptom .
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