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Topic Overview
Texting is the want of the hour these day . Whether it is an SMS or chatting with someone using routine of applications that are available today , it is not rare to see people texting constantly . A recent study carry came to the termination that more than 80 % of the universe between the age of 17 and 40 used their cell phones for almost 24 hours a day except for maybe a few hours of nap in between .
This is precisely the years group , which goes to the emergency room oftentimes complaining of severe cervix pain . Now the interrogation originate whether there is any connection between the cell phones and the cervix pain that such someone experience . Neck pain can be get due to various cause like a bad sitting posture or any problem with the cervical disc .
However , neck opening pain caused due to wandering phones is something which is quite new and not known to many hoi polloi . This clause tells all about whether perpetually texting can have neck pain or not .
Can Texting Cause Neck Pain?
The answer to this question is YES , constant texting incline to make neck pain(1 ) . legal age of the people most of the time use their laptop computer or cell phones either lean forward or slumped back in a hot seat , especially during day . This makes the oral sex cant over forwards putting undue pressure on the cervix and the shoulders .
Whenever someone uses mobile telephone set to text someone the neck hunch forward and the human elbow are bent . This results in an uneasy military strength with pressure being exerted on the neck muscles . This is what causes the severe neck bother . In medical terminology , this term is called as Text Neck .
Text Neckis a condition in which the cervical spine gets damaged due to constantly looking at the prison cell sound or a pill for prolonged periods of time . look down to read a Bible is something that everyone does and has been doing for years , but when texting , we are not only reading the message , but we are also typing it and that too for long periods of meter .
The movement of texting has grown to such proportions that even young children are damage their cervical back permanently resulting in perpetual neck pain . to boot , constant texting not only cause cervix pain , but also affect the upper back or the thoracic spine causing wicked sharpupper back botheration .
As the shoulders are also in an awkward position while texting , they also get affected causing berm botheration or spasm . Studies have also suggested that Text Neck can guide to onset of early arthritis in the cervix causing a mixed bag of symptoms[1 ] .
Text Neck: Prevention is Better than Cure
It is always good to prevent the onset of Text Neck by following sure practices . First and foremost , admit the headphone at the degree of eye as much as possible . This will not put extra pressing on the cervix and shoulder joint when texting or looking at the cover .
The 2d scheme is to take frequent breaks from being on the phone(2 ) . Spend prison term with your child or a pet for half an time of day or so before going back to the gimmick .
This will not only forbid neck opening pain but also lessen the strain on the centre .
Conclusion
To resolve , unremitting texting can cause neck pain and in some cases even permanent harm to the cervical back . Thus , it is advisable to forefend look down on the phone for long periods of time with a hunch forward forward-moving posture . In case if you have Text Neck , then rehabbing the neck is of utmost importance .
This can be done strengthening the heart muscles of the body as they are the muscles which sustain the upper back include the neck . you could go to the gym or contact a forcible healer on which exercise to do for substantial Congress of Racial Equality heftiness .
Also , keep stretching the neck muscles whenever you are on the phone to keep them whippy and relieve some of the pressure sensation being put on it . However , it is better to indulge in limited texting and use your phone only when perfectly necessary to annul any permanent harm to the cervical spine .
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