What is Aquaphobia?
Aquaphobia is a persistent and irrational fear of weewee , it is a social phobia . It is dissimilar from lyssa which is fear of water develop in later stages of hydrophobia .
hoi polloi with aquaphobia have an utmost fear of water be it large water bodies , lakes , ponds , or even run water . Aquaphobics even reverence water falling on their head and are non - swimmer . Such people conjure the images of conk in water , drowning and gasp for breath . They also think meet eery , unobserved things such as Hydra or sharks in the water .
Cause of Aquaphobia
The fear of water develops if the person has witnessed any traumatic incident involving the death of someone after drowning in water , by being labor in pee or having fallen off the gravy boat or pack of cards . Drowning or death of a loved one can also be a reason for developing this veneration .
Sometimes , aquaphobia build up if the parent or the caregivers develop care in child so that they stay away from water . Adults at times give too many warning warning or narrate tale or incident of water accidents . Also , if a parent is suffering from this phobia it ’s likely that he might decease it on to the child .
People who are not used to the water , such as the ones who live in the sandlike desert might also be the ones bear from aquaphobia .
Symptoms of Aquaphobia
People , who tolerate from aquaphobia display symptoms like anxiety and panic attack at the sight of water , forefend bathe , develop in blood imperativeness and heart rate at the passel of water , sweating , shaking and crying .
Such patients deflect piss at any cost and might also have poor hygiene as they avoid showers for many 24-hour interval . symptom also variegate depending upon the extent of phobia . Some mortal find embarrassed due to their behaviors on being uncover to water , and experience worked up distress .
The most common symptoms presented by people hurt from aquaphobia ( Fear of Water ) are :
How to Overcome Aquaphobia(Fear of Water)?
Aquaphobia or fear of water does not affect the daily action of an individual so many people do not seek discourse for it . However , to surmount the distress and effect caused due to the social and amateur activities , keep abreast therapy can be taken .
Exposure therapy is the first line of descent of discourse for fear of water . Exposure to an individual ’s fear in vivo or well-nigh , decrease the fearfulness . Also , the therapist note down the reaction and thought process and help you manage your related anxiety .
Cognitive behaviour therapy helps you learn to take exception the thoughts and beliefs about fear of water . Learning how to challenge fear makes you modernize strategy to cope with those thought .
There are sure medicine prescribed by the doctor which aid the phobic to relearn how to react to the fear . These are given along with exposure therapy . Such drugs do not have long - lasting consequence and have detachment symptoms , therefore , should be avoided .
Psychotherapyalong with the support of loved ones avail in successfully superintend aquaphobia or fear of water system .
There are also various self - care proficiency which can be exercise at home such as , casual strong-arm activity , cryptic breathing , heedfulness - based strategy , andyoga .
No two phobias are the same and the treatments are done consequently . Many options are available to seek help and to overcome the phobia . But first of all the individual , himself , should be keen to get treated , which is very helpful while carrying out the procedures to get rid of the care .
If you suppose you fear to be in or around body of water , confabulate a medico . He might help oneself you get rid of it .
