Cervical lordosis is a curvature of the cervical spine or the vertebrae in the cervix neighborhood . There is a normal slight curvature present in the cervical vertebra that enable well-off movement of the neck in a tidy cervical spine . However , when there is a deviation from the normal curve , it can lead to problems . Cervical hollow-back is a precondition occur due to supererogatory curvature of the cervical sticker , which can lead to pain and irritation .
The curve in the cervical spine can show large variations and lead in varying arcdegree of complaints . Sometimes , the normal curve ball straightens out making it difficult to move the neck , sometimes becomes more curved than normal , while sometimes it can be deviated to right or leave along with being to a fault curved .
Causes of Cervical Lordosis
Cervical hollow-back can be a present during puerility or can occur during the track of life , at any age . Some of the common movement of cervical hollow-back admit :
Sometimes , combat injury or a foresighted resist muscle spasm results in changes in normal curvature , which can lead to either straighten of the spine or excessive lordosis .
Symptoms of Cervical Lordosis
Cervical lordosis may be seeable as an arch in the cervical spine , note as a swayed back neck . It is often noticed that there may be superfluous space in between the neck opening and the control surface on which you are lying down . Usually the great unwashed experience discomfort in making cervix drift and the range of motion may be restricted .
Pain is often accompanied with difficulty in twist the neck opening . In some long endure cases , nuisance may not be feel but the supernumerary curve can continue to limit veritable natural process . The muscles around the neck opening , shoulders and upper back are usually tensed and may be painful to relate . Muscle spasms are unremarkably noted and may also cause difficulty in move the neck , raising hands or lifting weights .
If a nerve gets trap due abnormal curvature of the backbone or the tensed muscle , it can also lead to nerve related symptoms . Sometimes , numbness and prickling may be note in the arms , hands and fingerbreadth .
While this condition and brawn spasm often subside with proper handling , if left unattended it can progress to cause more trouble . If there occurs any failing in the hands and finger or difficultness in maintain control , prompt aesculapian tending may be required . Also , changes in the curvature of the spine can take to further change in the nearby joint , structures and cause further problems .
Diagnosis of Cervical Lordosis
Cervical hollow-back is diagnosed by considering medical history and clinical scrutiny . Often tenner - shaft of light and scan may be advised to understand the level of curve and are co - related to with clinical complaints . It may be difficult to assess the changes in vertebrae , the extent of fusion and the spare curvature , but an appropriate diagnosis can be made by an expert .
Treatment of Cervical Lordosis
Treatment is mainly base on the cause of cervical lordosis , along with symptomatic discussion . Pain medications , muscles relaxants , spunk tonic and nutritionary supplements include vitamin D may be yield . Depending on the severity of the neck painfulness and difficulty in cervix apparent movement due to cervical hollow-back , brace or a neck pinch may be advise .
strong-arm therapy and exercises are often helpful in muscle strengthening , ameliorate mountain chain of movement and tractableness . Healthy life-style and uphold ideal body system of weights is advised to salvage overweening strain on the spine .
In extreme event of cervical hollow-back , surgical procedure may be command .
Exercises for Cervical Lordosis
Neck exercises to handle cervical lordosis include :
Exercises for Cervical Lordosis #1: Neck Rotation
drill is repeated 10 times on each side .
Exercises for Cervical Lordosis #2: Neck Flexion
Exercises for Cervical Lordosis #3: Neck Retraction Exercise
Exercises for Cervical Lordosis #4: Neck Extension
Exercise for Cervical Lordosis #5: Posterior or Backward Shoulder Retraction
Exercise for Cervical Lordosis #6: Shoulder Shrugs
Exercise for Cervical Lordosis #7: Forward Shoulder Retraction
Exercises for Cervical Lordosis #8: Neck Side Tilt
You must discuss all these utilisation with your physician and physical therapist . Most of these exercises are explained and taught during physical therapy sessions for neck pain . workout should be discontinued if utilization results in pain , giddiness , vertigo , spinning or muscular tissue spasm . Consult your physician if you experience any other unnatural symptoms .
Also Read :
