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Collagen is one of the most abundant proteins found in the body . It performs many full of life roles in the body , including helping your origin clot and ply structure to the cutis . Collagen provides of the essence structural backup to the connective tissue , muscles , and skin . Connective tissues make up various trunk component , including yourmuscles , skin , ligament , and tendons . Collagen also strengthen the bones.1

Our bodies manufacture collagen course . However , over clock time as we proceed aging , the production of collagen starting to slow down . Due to this , you may notice that your skin starts to suffer its ability to rebound back into shape or loses its elasticity . As the cutis begin to lose its elasticity , wrinkle start to organize .

Even though there are many foods that contain collagen , such as bone stock , in late age , many people have depart taking supplements of collagen to maintain furrow - liberal tegument and reap the wellness benefits of collagen.2

Read on to get out more about collagen supplements and the many health benefit they offer .

What are Collagen Supplements and How Do They Work?

A absolute majority of multitude take collagen supplements to increase the amount of collagen in their diet . Most collagen supplements undergo a process known as hydrolyzation . This means that the manufacturer has break down the collagen present in the accessory into peptide , thus making it sluttish for the body to absorb and apply the collagen .

However , whether or not collagen supplements are actually good or not depend on what you are using collagen for . There are many wellness benefits associated with collagen add-on , though all the alleged benefit have not been prove scientifically.3,4When it comes to regulating supplementation , though , the US Food and Drug Administration ( FDA ) does not evaluate any claims that manufacturers make on how well their collagen supplement works.5

Collagen supplements are readily uncommitted online and in most pharmacy . They can be take in the form of space capsule , tablets , and powder .

Benefits of Taking Collagen Supplements

Here are some of the major scientifically proven health benefits of taking collagen supplements .

1. Collagen Supplements Help Improve Your Skin Health

Collagen is a major component of your skin and plays a vital function in strengthening and giving cast to the skin . It offers welfare like elasticity and hydration to the skin . However , as you start to geezerhood , the physical structure produces less and less collagen , which make dry skin and result to the formation of wrinkles.6

However , legion studies have shown that collagen supplements or collagen peptide that check collagen may aid slow down the senescence of your tegument and reduce the formation ofwrinklesand prevent dryness.7,8,9

In a 2014 study , char who were have a collagen supplement with 2.5 to 5 Hans C. J. Gram of collagen for a flow of eight weeks experienced a dramatic increase in hide snap and a significant reduction in tegument dryness as compare to cleaning woman who did not take the collagen supplement.8

Another study discovered that women who regularly drank a beverage combine with a collagen add-on daily for a flow of 12 weeks experienced a spectacular reducing in wrinkle depth and increase skin hydration as compared to a control group.10

The wrinkling melt off effects of collagen postscript is believe to be because of their capability to stimulate the body to invent collagen on its own.6 moreover , take collagen supplements is also believe to enhance the production of other protein that help provide structure to your skin , like fibrillin and elastin.11,12

Simultaneously , there are many other anecdotic claims as well assign to collagen supplements that they can also prevent the growth of acne and other skin conditions , but currently , there is no scientific evidence to sustain these claims .

2. Collagen Can Improve Muscle Mass

Around 1 to 10 percent of muscle tissue paper is made up of collage . The collagen protein is required by the body to keep the muscles secure and to ensure they keep function properly.13

Various studies have express that taking collagen supplements can help heighten muscle mass in people with sarcopenia , which is a condition marked by going of muscle mass that materialize as you age .

A 2015 bailiwick that was carried out on 27 frail adult male who were given 15 grams of collagen while take part in an exercise program daily for a point of 12 week . Compared with Man who exercised but were not give the collagen add-on , the group that hire the collagen supplement gained importantly more brawniness specialty and mass.14

The research team even intimate that guide collagen supplements may boost the synthesis of muscle protein like creatine and also energize muscular tissue growth after exercise . However , there is a need for more inquiry to enquire the accurate potential difference of collagen to promote muscle mass .

3. Collagen Can Help Relieve Joint Pain

Collagen is fuck to help in exert the integrity of cartilage . gristle is the rubber - like tissue paper that helps in protect the joints . As the amount of collagen decreases with eld , the jeopardy of developing degenerative joint disorder such as osteoarthritis run up .

Various studies have shown that taking appurtenance of collagen can help oneself concentrate overall joint pain and also better the symptom of osteoarthritis.15

In a 2008 study , 73 athletes were given 10 grams of collagen every day for 24 weeks . The player experienced a dramatic reduction in joint pain in the ass while walking and at rest , as compared to the ascendancy radical that did not take collagen.16

In another 2012 discipline , participants were given two gram of collagen every daylight for a period of 70 days . The participants who were given collagen experienced a drastic diminution in joint annoyance and were able-bodied to meliorate enter in strong-arm action as compared to those adult who did not take the collagen.17

scientist believe that supplemental collagen can actually build up in the gristle in the body and thus have your tissues to produce collagen again . Researchers have also suggest that this is what lowers inflammation , ply good support to the joints , and also scale down pain affiliate with degenerative diseases as you age.18

If you need to take a collagen supplement for benefiting from its pain - relieving consequence , studies show that you should ideally begin with a daily loony toons of 8 to 12 grams.19

4. Collagen Can Prevent Bone Loss

Since your bones are primarily made up of collagen , it is believed that collagen supplementation can help oneself prevent bone loss . Collagen provides bodily structure to your osseous tissue and also facilitate keep them strong.20

Just as the collagen production of the organic structure originate to pass up with old age , so does your pearl and muscle mass . This increase the risk of break conditions likeosteoporosis , a condition characterized by low-spirited ivory density and a higher risk of pearl fractures.21

Research has shown that taking collagen supplements can have specific impacts on the body that helps curb the breakdown of os that cause osteoporosis . A 2015 study done on women who were taking either a atomic number 20 appurtenance combined with just 5 gramme of collagen or only a Ca supplement with no collagen every day for 12 calendar month found that the group of women who took the atomic number 20 and collagen supplementation together had drastically lower parentage stratum of protein that boost ivory breakdown than the women who were only taking Ca supplement.22

Another research study also found interchangeable results in a grouping of 66 cleaning woman participant who took five Gram of collagen every Clarence Shepard Day Jr. for 12 month . The women who consumed the collagen addendum had an step-up of nearly seven percent in their bone mineral density ( BMD ) , as compared to women who did not take the collagen supplements.23

BMD is a bill of the denseness of mineral like calcium in the bones . Low BMD is typically associated with weak bones and the growth of degenerative disease like osteoporosis.24

The results of these studies have been promising , but more human field are still call for to affirm the persona of collagen supplements in aiding off-white wellness .

5. Collagen Helps Boost Heart Health

scientist have found that withdraw addendum of collagen can help decrease the risk of mettle - pertain conditions . Collagen is responsible for pass on structure to the arteries . Arteries are blood vessels that transport blood from the heart to the rest of the body . However , when there is not enough collagen , the arteria can become thin and imperfect . This may cause atherosclerosis , a circumstance marked by the narrowing of the arteries . Atherosclerosis increase the risk of having a stroke and heart attack.25

In a 2016 study , 31 healthy adults were given 16 Gram of collagen every sidereal day for six calendar month . At the end of the time period , they experienced a marked reduction in measures of artery stiffness as compared with what they had before they began taking the collagen supplement.26

to boot , the supplements also increase the levels of well ( HDL ) cholesterol in the participants by an average of six percent . HDL cholesterol is a significant risk element in nerve - connect conditions , including atherosclerosis .

6. Other Health Benefits Associated with Collagen Supplements

Collagen postscript are known to have many other health benefits as well , but these benefits have not been researched extensively . These let in :

Can You Get Collagen From Foods?

Collagen can naturally be found in the connect tissue of animals as well . If you do n’t desire to take collagen supplements , you could also increase your aspiration of collagen - rich nutrient like wimp skin , beef , Pisces the Fishes , and pork cutis .

Foods that are rich in gelatin , such as bone stock , also contain collagen . Gelatin is a protein that is derived from collagen itself after it gets cooked .

However , more research is still needed to firm establish if feed collagen - rich foods help boost the collagen levels in the body . At the same time , there have not been any human studies on whether collagen - bear food have the same benefit as take collagen supplements .

Digestive enzymes aid fail down thecollagenin solid food into private peptides and amino group acids . However , the collagen present in appurtenance has also already been broken down or hydrolyze . This is believe to facilitate the accessory get absorb more effectively than the collagen that is found in solid food .

Are There Any Side Effects Of Taking Collagen Supplements?

As of now , there are no known peril or side outcome associated with exact collagen postscript . However , some supplements are screw to be manufactured from unwashed food allergens , such as eggs , shellfish , and eggs . People who are sensitised to these solid food should nullify taking collagen supplements that are made with these ingredients so as to prevent any allergic reactions .

Some citizenry have also experienced own a bad taste in their backtalk after taking the supplements . what is more , while strike collagen supplements also have the voltage to do digestive side impression , including heartburn and bloating .

Nevertheless , collagen supplements have been shown to be safe for most hoi polloi .

Taking collagen supplements has many health benefits and very few known side core . To begin with , collagen supplements improve your skin health as it slim down dryness and wrinkles . These supplements also help prevent os loss , increase muscle mass , and relieve joint pain .

While people have reported experience many other benefits of carry collagen postscript , but there is not much evidence to prove these claim .

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