Cumin semen are seed from a plant of Apiaceae or Umbelliferae family know as Cuminum cyminum . The seed are enclose in the yield which are then extracted after drying and used as a spice in a lot of cuisines . These seed are hump as cumin seed seeds .
Cumin ejaculate are considered a great source of many vitamin and nutritional benefits and are also used as medicine in a flock of cultures . Cuminum cyminum plant is a leafy annual herbaceous plant which is only 30 to 50 curium magniloquent and is aboriginal to China , India and Middle East . It belongs to the Petroselinum crispum or carrot family .
know by many different names in different parts of the world , cumin seeds are get laid as jeera in Hindi , comino in Spanish , chimion in Romanian , semyan tmina in Russian and kreuzkummel in German . Cuminum cyminum seeds are used whole as a spice in many traditional Indian , Mexican and North African mantrap as well as in its powdered form . Cumin essential oil is also used in cooking to give that specific aroma and in practice of medicine due to its many medicinal property .
History of Cumin Seeds
The history of cumin seed dates back to 5000 years . Levant , a region in Eastern Mediterranean is most potential the rise place of cumin seeds . cumin seed seeds have been excavated from and ancient Egyptian sites and even from a situation in Syria call Tel - ed - Der which have been found to be from second millennium BC .
Even though cumin seeds were introduced in America by Portuguese and Spanish colonists much later , its role is much old . It was kept in a separate container on the dining tables of ancient Greece like salinity and pepper are kept nowadays . This exercise continue in Morocco even now . In ancient Greece and Rome , Cuminum cyminum seed were considered a symbol of love and fidelity .
Nutritional Value of Cumin Seeds
Here is a chart to show the nutritionary value of Cuminum cyminum seeded player .
7 %
762 μg
( 55 % )
0.628 mg
( 27 % )
0.327 mg
( 31 % )
4.579 mg
( 33 % )
0.435 mg
( 3 % )
10 μg
( 0 % )
0 μg
( 5 % )
24.7 magnesium
( 9 % )
7.7 atomic number 12
0 IU
( 22 % )
3.33 mg
5.4 μg
( 93 % )
931 atomic number 12
( 510 % )
66.36 mg
( 262 % )
( 159 % )
3.333 mg
( 38 % )
1788 mg
( 11 % )
168 mg
( 51 % )
4.8 mg
( According to the National Nutrition Database , United States of America , Department of Agriculture )
Cumin semen are a honorable reservoir of Iron and dietetical fibers . They also contain various vitamin such as vitamin vitamin C , vitamin E , vitamin atomic number 19 , and vitamins B1 , B2 , B3 , and folate . Beta - carotene , lutein and zeaxanthin are also establish in a rich amount in cumin seeds .
Other nutrient which are establish in cumin seed seeds include manganese , bull , atomic number 20 , magnesium , phosphorus , potassium and Zn . Cumin seeds also contain phytochemicals which have carminative , anti - flatulent and antioxidant properties .
cumin seed aldehyde ( 4 - isopropylbenzaldehyde ) , 2 - ethoxy-3 - isopropylpyrazine , pyrazines , 2 - methoxy-3 - sec - butylpyrazine , and 2 - methoxy-3 - methylpyrazine are some of the essential oils found in cumin seed seeds which are good for human health .
Many dietician believe that eating one teaspoon of Cuminum cyminum source daily can assist in meet your nutritionary prerequisite for the day . One teaspoon of cumin seeds also incorporate approximately 3 mg of Fe which comprises about 34 % daily iron intake of man and 20 % of the daily iron intake of woman .
These nutrients present in cumin seed semen are very of import for our health as atomic number 26 and copper are necessary for Red Blood Cells formation , magnesium is important for the process of energy production from intellectual nourishment and is a innate relaxant , calcium is indispensable for strong off-white and teeth and also regulates muscularity contraction and relaxation . Apart from these nutrient , presence of Zn in cumin seeds helps in boosting our resistant scheme and potassium , found in plenteous amounts in cumin seed ; helps in controlling blood pressure and heart rate .
Uses of Cumin Seeds
Cumin seed are used in a sort of means such as :
Culinary Use of Cumin Seeds
Cumin seeds are used as whole- or in small-grained manakin in Native American recipes specially for making curry and vegetables . They are also used in tacos and fajitas in Mexican cuisine . you may also use cumin seeds on substance and vegetables before roasting them or dot them on breads and dissimilar beauty to heighten their flavor .
Cumin seeds are also used to flavor various desserts and beverages peculiarly alcohol-dependent drink .
Cumin Essential Oil
Extracted from cumin seeds , cumin essential oil is used in lotion , pick and facial masks . It is also used to purify line or to allay sickness .
Medicinal Uses Of Cumin Seeds
Cumin seeds are also used as medicines to easediarrhea , flatulence , Irritable Bowel syndrome ( IBS)etc . Cumin seeds are also used to cure various pelt problems .
Cumin Seeds As An Aphrodisiac
Arabian use Cuminum cyminum seeds as an aphrodisiac by mixing it inhoneyand flat coat Piper nigrum . It is widely trust in many cultures that cumin seed seeds have aphrodisiac properties .
Risk Factors of Cumin Seeds
Even though cumin germ have very little side effects , even when consumed in large amount of money ; there are some risk factors that everyone should be cognisant of . Cumin seeds , even though they are non - toxic , should be taken in moderate amounts by men as it is experience to decrease the level of testosterone in men which can minify their fertility . So , it is generally a beneficial thought for men not to take cumin cum in prominent window pane for a long menses of clock time .
Cuminum cyminum seeds are also used in some civilization to stimulate menstruation and to abort an unwanted baby . So those womanhood who are trying to conceive a baby or who are already pregnant should keep that in mind before using cumin seeds .
Typically , only 300 to 600 mg of cumin seed should be consumed daily as herbal appurtenance . Those people who are already suffering from some medical condition should consult a MD before using Cuminum cyminum seed in large quantities .
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