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When we stretch , we take our muscles to the point where we could feel a slight pull and then hold this position for a few seconds without any discomfort or nuisance .
However , in case one stretches the muscles beyond their normal kitchen stove of motion , one might experience a muscle melodic line or a pulled muscle . This is known as overstretching . There are some tangible danger of overstretching . record below to know about the dangers of overstretch .
Dangers of Overstretching:
Stretching might be required to ameliorate tractableness and usually multitude go through a stretch routine before and after their workouts or dance sessions .
However , there is a critical review that does not fend for the good upshot of pre - exercise or post - exercise stretching as an intervention addressing brawniness tenderness after exercise . Moreover , the grounds that was presented in the review does not support the part of stretching before exercise , in any step-down of lower extremity combat injury risk . However , further study on this heed is still required.(1 )
As of now , we are told to stretch before and after employment for improving tractableness . sure workouts even comprise some special stretch recitation likePilatesoryoga . you could try these stretching exercise , but overstretching or stretching your muscles beyond their normal ambit of motion must be strictly restricted as it might stimulate accidental injury .
get us below talk about some of the danger of overstretching .
Strains and Sprains:
Sometimes while a stretching routine , mostly while engage in bring a sport or in a workout , overstretching might appear in the form of strain or sprain .
If there is no improvement in your symptom , you might require a roll , or surgery in case you have a tear .
Micro Tears In Muscles:
One of the common problems is that when exercise enthusiast overstretch while the muscle is still cold there occur micro - bout in the muscles . When you examine to lengthen muscles in a tightened res publica , there is a risk of having “ micro ” tears in the muscle . If you are experiencing delayed botheration in your stretched brawniness that appear about 1 - 2 solar day after stretching , the painfulness could be most likely due to diminutive tears in the stretched muscles .
Pulled Muscles:
There are also other dangers of overstretching . You might experience a pull out muscularity and the symptoms depend on the site and the rigour of your wound . You might experience infliction , musculus spasms , extrusion , and circumscribed power to move the affected muscleman . In case the affected muscle is in your leg , you might experience symptoms of weight - bearing . Pulled heftiness can occur anywhere in your body that muscles and sinew are posit .
NOTE : In case you have a muscle pull or tear in your brawniness , you should cease exercising and start osteopathic treatment .
Risk Of Overstretching in Young Children:
There are chances that untested children , whose bones are yet not developed amply , might have a serious risk of exposure of damage the shape of their hip socket or break spinal stress fractures , or even spondylolisthesis due to overstretching .
Risk Of Arthritis:
If there are long - terminal figure , overstretched joint they might carry a greater peril of developing rheumy changes because of the clothing and tear on the cartilage due to overstretching .
How To Know If You Are Overstretching?
When you are properly stretching , you could loosely feel a slight pull in the muscular tissue . This might help you in increasing tractability over time .
As per the University of Rochester , you should start out your stretch slowly until you reach a point of muscle tension and at this point you should hold it for about 20 seconds.m Be known that stretching should not be painful.(2 )
A acute pain means that you are trying to stretch your muscle beyond their capacity for flexibility . This direction you are overstretching and injure yourself potentially .
One more reading of overstretching that has been present by the Massachusetts Institute of Technology or MIT is feel sensitive the next day after you stretched actually.(3)In case you finger mad the next day , it is suggest by MIT to quash the intensity of some of the stretches that you do .
Conclusion:
So by now we know that stretching might or might not have a real welfare in improving your flexibility or reducing your chance of injury ; but overstretching does have a stack of dangers . So , to avoid overstretching you need to abide by some steps , like properly warming up before workouts , using the right form you ’re your workout , and while you are stretch , using the right pair of footwear , and staying well hydrated .
If you feel like you have seriously injured yourself because of overstretching , you should abide by R.I.C.E treatment and also consult with your Dr. without delay .
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