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log Z’s apneais a common sopor disorder , affect many people across the Earth . It is approximate that more than 18 million adult in the U.S suffer from obstructive sleep apnea.1In this article , we will discuss the factor that make sleep apnea get high-risk with sentence . Also , as there is a possibility that your sleep position plays a theatrical role in determining the severity of sopor apnea , recognize what sleep position is good for slumber apnea can help oneself .
Does Sleep Apnea Get Worse Over Time?
eternal sleep is very essential for good health . beat short eternal sleep can negatively affect your attention , learning , memory and your overall health . slumber apnea is one of the slumber disorder that not only affects your sopor and performance but also puts you at greater risk of other health problems . However , the majority of masses experience sleep apnea rest undiagnosed . To evaluate the risk of health problems consort with eternal rest apnea , it is necessary to understand if sleep apnea fetch unfit over fourth dimension and what sleep position is best for sleep apnea .
Sleep apnea can be caused due to forcible structure or aesculapian conditions . Some of the movement and risk of exposure factors of nap apnea include craniofacial abnormalities , exaggerated tonsils , obesity , endocrine gland disorders , kidney or gist failure , genetic disorderliness , and premature birth.2Additionally , some factor increase the jeopardy of eternal rest apnea in some cases . These include age , kinsperson history , genetic science , wrong dietetical and lifestyle habit , weight gain and underlie medical conditions .
A commonly asked question is does sopor apnea get high-risk with clock time ? The answer is yes , eternal rest apnea can decline with time if left untreated or neglected . While some milder cases of sleep apnea may not need any treatment , most showcase need aid to prevent other complications . balmy causa of eternal rest apnea may be manage by dietary and lifestyle changes , however , dangerous case need appropriate treatment to prevent complications . Experts suggest that if sleep apnea get worse over time , it may leave in long terminal figure effects if leave untreated . prospicient term sleep apnea and sleep privation can increase the risk of care and memory problem , gamey blood pressure level , heart diseases , virgule , metabolic disorders , type 2 diabetes , and some cancers . Just as there are endangerment factors for the natural event of sleep apnea , there are certain conditions that can cause sleep apnea to exasperate with meter , if left untreated .
Studies conducted to decide the major factor affecting the severity of impeding quietus apnea break sure crucial finding .
Here are some of the common risk factors that can have sleep apnea to get unfit over prison term , if not attended or treated fittingly .
Structure – geomorphological formations and anatomy of theorofacialregion fiddle an important role . Craniofacial deformities , enlarged tonsilla , adenoids , diverge nasal septum , or other problems in the adenoidal , unwritten or pharyngeal part can exacerbate sleep apnea in some cases . While these problems are commonly discover in children , they can come in grownup as well .
Medical Conditions – The presence of co - exist ill determine the severity of eternal rest apnea . People have diabetes , hypertension , heart diseases , and metabolic upset must get handling for the underlying conditions . Poor glucose control , poorly manipulate pedigree pressure is considered to worsen sleep apnea and the same can be wangle by control these status . Thus , finagle implicit in medical conditions effectively can prevent quietus apnea from acquire bad with time .
system of weights Gain – As corpulency is one of the risk divisor of sleep apnea , if it continue to exist , it can make the situation worse . Weight gain , particularly in and around the cervix and upper body can cause more job for a person experience nap apnea . supererogatory weight makes the tissues bulkier and the muscles around the airways can break down more easily , thus worsening sleep apnea .
age – With increasing age , the muscles of the body lose their tone and snap . Tissues that miss right tone and military posture can well cause impediment of the airways , during sleep . Thus , the risk of quietus apnea getting bad with eld is high , if not treated in time . Aging also increases the risk of metabolic disorders , weight amplification , and chronic problem , which too can influence an subsist sleep apnea .
Alcohol Intake – Alcohol consumption results in ease of muscles , which can ensue in increase slackening of muscles of the throat and the unwritten cavity . Sleep apnea takes place when the heftiness of the pharynx crash , which can be more if the muscles are loosen . Thus alcoholic drink intake can make obstruction of respiratory tract due to relaxed pharynx muscles . Hence , if alcohol intake bear on , sleep apnea can get worse with sentence .
smoke – butt smokingis harmful to the airways and acts as an irritating for the respiratory pathway and oral cavum . Long term smoking can result in inflammation and bump of the airway and the structures in the oral caries , throat and surrounding structures . This can add to the air duct obstruction and result in the worsening of eternal sleep apnea over time if smoke is not curbed . Smoking can also exacerbate respiratory illness that causes pulmonary obstructive disorders , which too are capital risk factors of sopor apnea .
Medications – medication to influence the severeness of eternal sleep apnea . sure medicine that result in the relaxation of musculus or affect the muscleman tone can cause the pharynx muscles to drop down when you sleep . As this causes airway obstructor when sleeping , it can make eternal rest apnea get sorry with fourth dimension , if the medications continue .
Menopause in woman – While sleep apnea is considered to be common in men , the risk in women increase after change of life . There are chances that sleep apnea may get worse in post - menopausalwomen due to various reasons . The changing hormones , increasing weight , and aging can leave in sagging of the tissue , lower of muscleman tone and deposition of blubber around the pharynx and neck . This can well obstruct the skyway and affect respiration while sleep thus worsening slumber apnea .
REM Sleep – You ask good quality slumber at night for proper healing of your body and psyche . Sleep apnea deprives you of the sleep you need the most and leaves you fatigued . Ironically , the phase that demands good quality sleep the most , is the big peril factor for worsening of sopor apnea . As the muscle get relaxed during the speedy middle motility ( REM ) sleep , it can cause flop and block the upper aviation passages , thus , can make your sleep apnea get worse .
Sleep Position – As sleep apnea often appears when the rear side of the pharynx muscles and spit collapse to obstruct the air passage , it is more common when you consist on your back . This is possible because your weight fall on the airways and the tongue incline to relax more when you are sleeping on your back . Studies do propose that supine sleep military capability or sleeping on the back is associated with severe obstructive sleep apnea.3Hence , eternal rest apnea is more when log Z’s on the back , while this can be prevent when catch some Z’s on the side or on your tummy . The way you sleep can determine the rigor of sleep apnea and determine if it get worse with fourth dimension or is controlled .
It is know that corpulency and age are the major broker regulate the natural event and severity of sleep apnea . age is a rude process that will continue its course . count increasing face of obesity , which is a growing concern in most innovative countries , the danger of sleep apnea getting worse with time is high . Hence , the best coming is to identify the symptoms and get the stipulation diagnosed in time , for appropriate discussion and lifestyle changes .
What Sleep Position Is Best For Sleep Apnea?
As we have get a line that your quietus stance is one of the factors that can regulate the severity of sopor apnea . Your sleep position or the way you sleep is one of the facial expression that set if your sopor apnea gets worse over time or you are able to manage it . So , what sleep stead is good for sleep apnea ?
have us understand some of the sleep position conceive best for sleep apnea .
Sleep on your sides – Sleeping on your sides , eight left-hand or correct is one of the best slumber positions for sleep apnea . This prevents the tongue from shine backward advertizement thus does not block the airways . Take a thick pillow to underpin your head and cervix for better comfort .
kip on your breadbasket – Sleep on your tum too is proficient for nap apnea as it helps exert airways for breathing . However , some the great unwashed may happen it difficult to sleep on tummy with a pillow , as it can get strain on the cervix . It is better to use a thin pillow or completely avoid using one when sleeping on your belly . People with abdominal problems , Zen refluxmay find it difficult to adjust to this bearing though .
catch some Z’s on your back with head raise – To forefend blocking of airway with tongue and throat muscle , you could also log Z’s on your back but with your fountainhead raised . This posture prevents block of airways and acid ebb too . Sleeping with your head elevated with the service of pillow or on a lounger can facilitate . This too is one of the near sleep positions for sleep apnea .
These are some of the well-off sleep positions that can avail you deal sleep apnea . However , you may have to essay different sleep positions for a while until you find comfort and experience less sleep apnea .
Treatment of sleep apnea include the manipulation of various technique to decoct snoring and sleep apnea related mechanism . Dental appliances and other prostheses may be need to prevent the dropping of the knife and pharynx muscles that obstruct the air passage when log Z’s . As the oxygen supply may be touch on , doctors may suggest CPAP treatment , which helps to maintain airway pressure for proper breathing . Other treatment options include slim weight , following a healthy dieting and life style and keep up right quietus bearing . We can thus reason that sleep apnea can get worsened over clip if left untreated and if certain factors influence it negatively . Now you know that some factors can cause sleep apnea to get worse over metre , you could take the necessary action at law and protect your wellness . Some eternal sleep position consider dependable for sleep apnea can help , so make it a part of your lifestyle changes .
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