“ It is a pot when it is in excess ! ” Excess of anything affect life sentence greatly . During 1970s the HFC or gamy fructose corn syrup was introduced into the United States food provision . Since then there has been a surprising heave in fructose consumption see all over . Fructose though in lifelike form present in the yield , veg etc are good for health ; the fructose present in HFCS are passing harmful , which can lead to various heart disease along with many other inauspicious health stipulation . In this current article we will talk about the inauspicious force caused to the marrow health with an undue intake of fruit sugar in even diet . We will look at the difference between the lifelike fruit sugar and the fructose in HFCS and then go for our implicated matter systematically .
A General Overview On Fructose: The Bad of Sugar!
laevulose is also call as the fruit sugar and is present in saccharose along with the glucose . Sucrose is the processed sugar which is made of one molecule of laevulose and one molecule of glucose . laevulose is considered as the tough particle in sucrose , while glucose can be helpful as they are used as fuel or energy by our body mobile phone . Fructose is absorbed in the small gut and through the portal vein is transfer to the liver . In the liver it metabolize and fall in down to glucose for producing energy . It must be think of that fructose only breaks down to glucose for energy in the liver . Fructose in abundance can extend to various heart issues along with disease likeAlzheimer’s , fatty liver disease , diabetesetc . Though fructose from the refined sugar strain , i.e. sucrose name one-half of the proportion and other one-half throw the glucose ; in case of the HFCS the proportion is 55 % of fructose and 45 % glucose . This is why fructose in HFCS is consider more severe than the fruit sugar in its natural form . In the following paragraph of the article we will know about the adverse effects of excessive fructose in our body .
Natural Fructose:
Natural levulose is the fructose nowadays in the natural diet like in suit of the yield . Here fruit sugar is present in a combined variety where the fructose atom is bound with the glucose molecule , as in showcase of the saccharose . Thus the entry of laevulose into stemma lowers down because the sucrose molecule first needs to split in the enteric cell . Thus it becomes a safer fruit sugar as equate to the fructose in HFCS .
Fructose in HFCS:
hydrofluorocarbon or the High fructose corn syrup comprises of the fruit sugar in a free commonwealth , unlike the compound state with glucose as in case of natural fructose in fruits . This is why fructose molecules get absorb in the blood rapidly . It is live that the fructose content in HFCS is high than the glucose . About 55 % of laevulose is present when compared to the 45 % of glucose in HFCS . Due to this high fructose subject matter in HFCS , the enzyme present in liver which are responsible for breaking down of fructose get overwhelmed and thus allow a large amount of fructose molecule into the blood . This causes various inauspicious effects in our body which we will be meditate in the later part of the clause .
Studies Mentioning The Link Between High Fructose In Sugar And Heart Diseases:
Here are some of the studies that draw how copiousness in fructose causes injury to the heart .
Effects of Excess Fructose on Heart Health:
Now here comes our concerned matter where we are going to number the adverse effects of extravagant fructose to the heart .
Other Harmful Effects of Excessive Fructose on Health and Body Organs:
Now that we are known to the harmful effects of gamy fruit sugar to affection and the overall wellness ; it is every saucy man ’s act to fend off excessive consumption of fructose or the hydrofluorocarbon . “ Life has no limitations except those you make . ” There are certain things which are necessary to confine so as to make ego available for life in abundance . throttle fructose , limiting the added boodle in dieting can save you from pass sick and limit by your health in life .
