What is Trendelenburg Gait or Hip Drop?
Trendelenburg Gait or Hip drop is actually a deficiency or failing in hip snatcher muscle of the lower extremities . In this medical condition , the patient swings the body to one side to remunerate the other side .
The espouse are the best utilisation for Trendelenburg Gait or Hip Drop :
Single Leg Squat Exercise for Trendelenburg Gait or Hip Drop
The single leg squat exercise can be done by standing on a box . The first step is to bear on one wooden leg raise another leg forward roughly to around 30 degrees . Now , start the squat motion with the stage on the box get the hip to hinge and knee to bend . Bend the knee until you could maintain proper posture . stay on in this position for a few seconds as stand . Repeat this for 10 times and gain as tolerated .
Leg Lift Exercise for Trendelenburg Gait or Hip Drop:
The first footstep to do Leg Lift Exercise for Trendelenburg Gait or Hip Drop is to stand on exercise mat with leg together with both the hand on your shank bending at elbows . Now , only heighten the non - weight bearing leg side wards and practice balance . Apart from gaining balance , you will also strengthen the nucleus heftiness and forbid the problem of Hip drops .
Single Leg Balance Drills Exercise
The beginning tone is to stand on your both wooden leg together . Now , raise one branch at a meter as much as potential bend at the knee joint and attempt to practice single leg balancing . Then , put back the raised leg on the undercoat . Similarly , do this with the other leg alternatively . recur this 15 to 20 time or as permit .
Tree Pose Yoga or Vrikshasana for Trendelenburg Gait or Hip Drop
The initial step to do this yoga is to endure on your both legs together . Now , fold your hands in front of the chest with both your palms touching each other . Next , raise one leg fold at the knee and put on the knee of the other peg pertain with fillet of sole of the raised foot . This yoga is a heavy exercise to beef up the hips and improve the balance .
