Pelvic Tilt Exercise To Realign You Pelvis:
Realigning the Pelvis with Sit ups:
Knees to Chest Exercise to Realign Pelvis:
Planks-An Effective Exercise to Realign Your Pelvis:
Realigning the Pelvis with Seated Side Straddle Stretch:
Prone Hip Extensions:
Side Hip Adductions:
Hip Adductor and Flexor Exercise using Resistance Band:
Illiotibial Band Stretch to Help Realign the Pelvis:
Some More Exercises to Help Realign your Pelvis:
Here are some other exercises you may try :
Exercise # 1 : Lie flat on the floor stretching both your leg . Then fold one leg over the other leg ’s genu and then get the leg towards your pectus as indicate in the image . keep back this for about 30 seconds and then relax . Rest for few seconds and then double the same with the other leg .
Exercise # 2 : lie down flat on the level and raise your correct leg 6 - 8 inch above the floor and concur this for about 10 secondment and then take over the same with the other leg .
use # 3 : Begin with a kneeling position and extend both your arms forward in front of you . You could find a stretch here in your scummy back . Hold this for 10 seconds and return to normal .
example # 4 : Come on all your IV and slowly take one leg back by lift it above the story . Hold this for 10 seconds and rest in start position before doing the same with the other pegleg .
physical exertion # 5 : Lie on the flooring on your back construct sure that your lower back is somewhat curve up off the storey . Now , suck your stomach in and you could finger your small back is pressed onto the story . Hold this position for 10 seconds .
