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As of late , there has been a fortune of ballyhoo create over the benefits of Green Tea and how it helps to keep the eubstance salubrious . The hype surrounding Green Tea and the fact that it is easily available in the marketplace has led to overconsumption of this product by many hoi polloi . This has resulted in sure health risks that have been noted due to Green Tea or Green Tea extract[1 ] .
study have revealed that overconsumption of Green Tea can cause liver damage which is a serious terror . Green Tea also at clock time reacts with sure prescription medicament and decreases their effectiveness . It can also respond with sure herbs to cause significant damage to the overall wellness of an person . These hazard however in no way diminish the benefits of Green Tea when taken in moderation[1 ] .
One of the ingredients present in Green Tea called tannins run to increase dose in the stomach resulting in various GI problems like constipation or breadbasket ache . work suggest that drink Green Tea in moderation of less than 2 - 3 cups a day is good for wellness and dependable for adults[2 ] .
Coming to Green Tea Extracts , it is also considered to be quite secure when applied topically or taken orally if done for a limited time period . This article highlight some of the side effects of Green Tea and who must avoid consume it[2 ] .
Green Tea Side Effects
Some of the major side effects of Green Tea and Green Tea Extract admit
Who Must Avoid Consuming Green Tea?
hoi polloi with sure fundamental medical condition should avoid having Green Tea . Some of these medical condition admit :
Gastrointestinal Dysfunction . it is recommended for people with gastrointestinal disfunction to avoid Green Tea . This is because Green Tea contains tannic acid which increase acid production in the stomach . This termination in the individual ending up with sickness , vomiting , diarrhea , or constipation[2 ] .
This is precisely the reason why Green Tea should never be consumed on an empty breadbasket . Additionally , people with a history ofirritable intestine syndrome , acid ebb , orpeptic ulcerdisease should not consume Green Tea to a fault as it can worsen their condition[2 ] .
Iron Deficiency . People who have less branding iron in their body should also avoid drinking Green Tea . This is because Green Tea impairs the preoccupation of Fe from the food that is eaten . This further reduces Fe level in the body which can be at times quite serious[2 ] .
study also unwrap that Green Tea importantly impairs the absorption of non - heme Fe by as much as 25 - 30 % . Non - heme iron comes from dairy and poultry product like eggs , milk , and beans . However , this result of Green Tea can be suppresses by adding svelte lemon juice to the Camellia sinensis or drinking the tea in between meal . By this means the absorption of Fe does not affected by Green Tea[2 ] .
Psychiatric Disorders . hoi polloi with psychiatric disorder like nervousness , anxiety , or palpitation should avoid Green Tea . This is because just like other form of tea Green Tea also has excess of caffeine and therefore it can worsen the symptoms of anxiety and nervousness[2 ] .
Pregnant / Breastfeeding Females . Since Green Tea incorporate surplusage of caffeine , tannic acids , and catechin , significant females should keep off this product as it increase risks during maternity . The secure amount to drink during pregnancy is at maximal 2 cups a day of green tea[2 ] .
Anything above two cup of Green Tea a day can prove risky for would - be mother including a slight endangerment of a spontaneous abortion . In plus , caffeine present in Green Tea can get assorted with the breast Milk River and when the mother feed the babe it can have negative impression on the infant[2 ] .
anaemia . People who are anemic should also avoid drinking too much of Green Tea . This is because Green tea contains catechin which vitiate absorption of iron . This leads to even lower levels of iron in the body which can be lifetime endanger for an anemic individual[2 ] .
If an individual is a Green Tea lover and is anemic then the best time to have it is between repast as this is when the effect of Green Tea is the least pertaining to soaking up of iron . The meal in such cases should be rich in iron and vitamin hundred like meat and lemon[2 ] .
Diabetes : Green Tea is also not believed to be good for diabetics . This is because Green Tea can lead to spikes in ancestry scratch . Thus it is recommended that cheeseparing monitoring of blood sugar should be done for individuals who have a riding habit of booze Green Tea[2 ] .
Liver Dysfunction . multitude with liver dysfunction should also avoid fuddle Green Tea as studies have suggested this deglutition amplifies the harm to the liver , especially reduce Green Tea extracts . Additionally the caffeine present in Green Tea also affects the functioning of the liver and may aggravate the condition [ 2 ] .
Osteoporosis . People with fallible and brittle bones also should keep off Green Tea in excessiveness . This is because it increase the amount of atomic number 20 excreted from the dead body . Thus drinking at maximal two cups of Green Tea in a day is good for people with osteoporosis . to boot , people should also take calcium supplements to replenish the lost atomic number 20 due to caffeine from Green tea[2 ] .
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