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Nightmare upset is a sopor disorder which nominate frequent nightmares . In his nightmares , the someone often visualizes situations which put his living or safety in hazard . The nightmare commonly take post in the paradoxical sleep stage of the sleep .
Almost all of us experience nightmare at least once in our lifespan . However , those who experience them quite oft are say to be suffering from nightmare disorder . Nightmare disorderliness are a type of parasomnias . Parasomniainclude all the unusual conduct happening during sleep.(1 )
How Common Is Nightmare Disorder Or Is It Rare?
Nightmares are usually see in youthful children of ages between 3 to 6 years . However , they can occur at any age . If you get occasional nightmare , it is usually not a causal agency for headache . That said , nightmares are quite common , but nightmare disorder is very rare . About only 4 percent of Americans brook from nightmare disorder.(2 )
Nightmares usually happen in the latter one-half of your night - clip sleep . nightmare may happen one time or several times during the night . The continuance of the nightmares may be very low ; however , they will waken you and you may face bother falling asleep afterwards .
A nightmare may consist of-
Nightmares are term as nightmare disorderliness only if-
Causes Of Nightmare Disorder
Nightmare disorder is have due to many reason , like-
Stress, Anxiety, Depression-
Injury Or Trauma-
Lack Of Sleep-
Medicines-
Certain medicine like anti - hypertensives , genus Beta - blockers , antidepressant , etc . may cause nightmares in some people(2 )
Alcohol And Other Substance Abuse-
If you abusealcoholor other illegal substances or due to withdrawal of these meaning , you may start getting nightmares.(2 )
Health Problems-
Other health problems like heart problem , Cancer the Crab , etc . can stir up your rest and cause nightmares.(2 )
Reading Creepy Or Frightening Books-
Reading disturbing , scary books or watching such movies , especially before bedtime , may go to nightmares.(2 )
Conclusion
Nightmares are quite common ; however , nightmare disorder is very uncommon .
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