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Food is lace to add micronutrient such as vitamins and mineral to it . The main role of fortification is to reduce the rate of deficiencies and diseases which pass if the nutrient is lacking the nutrient requirement .
It is a compulsory subprogram in certain cereals , common salt , and even milk because of the concern over public health .
How is Milk Fortified?
Milk can be arm with various food include vitamin A , vitamin D , atomic number 30 , iron and folic dose . It is cow ’s milk which is fortify with extra vitamin and minerals . To fortify milk , vitamin D3 and vitamin A palmitate are added as they are the most absorbable form of these nutrients.(1,2 ) Being heat resistant these vitamins are added before the pasteurization and homogenization summons as heat kills the harmful bacterium in the process.(3,4 )
Heat can destroy B vitamins which are therefore added later . Certain manufacturers choose to arm Milk River with extra food such as omega-3 fatty acids . Soy and almond Milk River are flora - based and undergo a process of fortification to match the alimentary horizontal surface of cow ’s milk .
Benefits of Fortified Milk
There are several benefit offer by bastioned Milk River as it contains legion extra nutrient .
Prevents Nutritional Deficiencies
munition and enrichment of Milk River aid in preventing nutritional insufficiency as it help fill alimental gaps in the dieting .
The process of fortification was first developed to keep nutrition deficiency such as rickets ( weakening of os ) due to vitamin D deficiency.(5 )
A study demo that countries consuming bastioned Milk River had highervitamin Dintake and line levels than the countries that do not use fortified milk.(6 )
Fortified Milk Promotes Healthy Growth In Children
bastioned Milk River help in preventing iron deficiency genus Anemia in child , which is a mutual trouble in uprise nation . Such regions fortify milk with iron and other nutrients such as atomic number 30 and B vitamin .
A subject field found that solid food gird with iron , Zn , and vitamin A decreased the occurrence of anaemia by 50 % in child untested than 5 years.(7 )
One more work found that kid who consumed more Fe , zinc and vitamin A through fortified milk had high levels of vitamin D and smoothing iron horizontal surface than those drinking unfortified cow ’s milk.(8 )
Fortified Milk River also better brainiac role thereby improving academic performance and motivation in older children.(9 )
Improves Bone Health
Milk River munition help in improving bone health as it is associated with gamy bone mineral density and stronger and thicker bones.(10,11 )
Milk River is naturally rich in atomic number 20 and phosphorus and bone is made of these two nutrients . Therefore those drink even unfortified Milk River have potent bones .
However , vitamin five hundred build up milk , in particular , is excellent for bone wellness as this nutrient helps the trunk to sop up more calcium . Appropriate Ca intake is necessary for keep osteoporosis , a disease characterize by weak and unannealed bones .
bastioned Milk River is an easy low - monetary value way to get enough calcium and also boost its absorption.(12 )
Keep Up The Energy Level
Fortified Milk River proves to be an excellent breakfast option as it hold all the necessary nutrients to help oneself to go through the daytime . It gives an energy boost and help to keep up with the emphasis of work .
Fortified milk is very good but there are few of the damaging personal effects which should be considered .
Those sensitised to milk should annul dairy products whole . Those who are lactose illiberal can go for non - dairy Milk River alternatives such as sweet almond and soy Milk River .
