Understanding the Ardha Chandrasana or The Crescent Moon Pose!
The name Ardha Chandrasana is derived from Sanskrit where “ Ardha ” means “ Half ” , “ Chandra ” means “ Moon ” and “ Asana ” means “ Pose “ or “ position ” .
The English name of Ardha Chandrasana is The Crescent Moon beat . It is very good for the thighs and strengthens the entire emaciated structure . It is especially beneficial for distaff disorders related to the ovaries , uterus and urinary pamphlet .
It profoundly stretches and opens the face of the eubstance and improves Congress of Racial Equality body long suit , balance and compactness .
It strengthen the ankles and knee , better circulation and energizes the full consistency .
Ardha Chandrasana or The Crescent Moon beat is sometimes called Low Lunge mannerism , or Crescent Lunge Pose . It is sound out that when this pose is practiced regularly helps us develop humility and compassion .
It help in relieving pain in the ankle . It tones the kidneys and liver .
Steps To Do Ardha Chandrasana Or The Crescent Moon Pose
Preparatory Poses : The various preparatory affectation to be practiced before Ardha Chandrasana or The Crescent Moon position are Baddha Konasana or The Butterfly pose , Prasarita Padottanasana or The Wide Legged Forward bend , Supta Baddha Konasana or The Reclined Butterfly Pose , Uttanasana or The Standing Forward Bend , Virasana or The Hero Pose , Utthita Trikonasana or The Extended Triangle Pose .
Awareness While Practicing Ardha Chandrasana Or The Crescent Moon Pose
Physical Awareness – The Physical Awareness while practicing Ardha Chandrasana or The Crescent Moon pose should be on the back , abdomen or breathing physical process .
Spiritual Awareness – The Spiritual Awareness while practicing Ardha Chandrasana or The Crescent Moon stupefy should be on Swadhisthana or Vishuddha chakra which is the start decimal point of Udana Prana . It is a function of this Prana to purify the body of toxic substances while ventilation . purgation not only occurs on the physical level , but also on the stage of the mind and psyche .
