Understanding the Matsya kridasana or the ‘Flapping Fish Pose’!
Matsya kridasana or the ‘ Flapping Pisces Pose ’ is one of the ease asanas in yoga . Matysa kridasana resembles a playful fish flapping its tail and fins .
The name Matsya Kridasana is derived from Sanskrit where “ Matsya ” mean “ Fish ” , “ Krida ” means ” play ” or “ Flapping ” and “ Pose ” is called “ Asana ” or “ Posture ” .
In the final posture the trunk looks like a Pisces the Fishes playing in body of water and hence the name “ wave Fish pose . ”
Matsya Kridasana or The pother Pisces the Fishes Pose is highly beneficial for the rest of meaning women as by the time of third trimester the tummy swell inordinately which often causes queasiness . Also , it helps in calming their creative thinker , body and person .
female person in their third trimester also can practice this yoga pose with quiet repose .
This asana can be practice with the eyes closed to maximize the revitalising benefit . Matsya Kridasana or The flap Pisces bewilder helps in the activation of solar plexus or the Manipura Chakra .
This yoga pose can also be practiced as a counter pose after in rearward twisting asana . When the trunk gets very hackneyed after practicing deep distortion asanas like Matsyendrasana etc . , this asana can be practiced to counter the stretches make during such asana .
