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Osteoporosis is a common musculoskeletal disorder ascertain mostly in postmenopausal females , which makes the os highly sensitive and weak.1The bones become so washy that even a little jerk in the body may cause the bones to break . The areas which are fractured the most due to osteoporosis are the pelvic arch , spikelet , and the wrist .
Osteoporosis is preceded by a status call asosteopenia , in which there is loss of calcium from the pearl resulting in bone loss micturate the bones weak and brittle.2While osteoporosis itself can not be rescind , one can reduce the risk of osteoporosis or keep its progress by cling to a goodish diet .
How to Reduce the Risk of Osteoporosis?
Below mentioned are some of the ways to reduce the risk of exposure of osteoporosis :
Abstinence from Carbonated Beverages:
Drinks like sparkling water , carbonated soft drinks , and even Champagne contribute significantly towards osseous tissue loss . The ingredients present in these crapulence take away a slew of calcium from the body , which result in pearl loss leading to osteoporosis . Thus , desist from these deglutition can leave in an increase of calcium in the body with resultant increased bone health and reduce the risk of osteoporosis .
Cutting Proteins:
Excess consumption of proteins increases acidic subject matter in the body . The body then has to balance the acidic content with equal amount of alkaline , which is taken from the bones and the tooth . This makes the ivory brittle and weak leading to osteoporosis . Also , due to increased acidity in the body as a upshot of increased protein intake a lot of Ca is recede in the urine , which make the bones still infirm and unannealed . Thus , it is important to cut down on protein intake , particularly if you have a known diagnosis of osteoporosis to slenderize its risk and outcome .
Avoiding Acid Blocking Medications:
A lot of people are on acid block medications like Nexium , Prevacid or Zantac for conditions likehiatal herniaorheartburn . This needs to be avoided as breadbasket acids are ask for preoccupancy of minerals like calcium , which are highly essential for healthy bones and preventing osteoporosis . It is essential to take these medications for a limited period of time and not overstep more than 6 to 8 weeks to keep complications from osteoporosis .
Avoid Caffeine:
caffein is something which importantly contributes towards osteoporosis and thus , should be whole avoided.3Studies evoke that one cup of coffee a day can lead to loss of about 200 milligram of atomic number 20 , which is quite a significant amount when it comes to osteoporosis . Thus , it is recommended that even if an individual involve to have a loving cup of coffee , then one must choose for a natural decaffeinated burnt umber instead of caffein to reduce the risks and complications of osteoporosis .
Increase Calcium Intake:
It is well known that Ca is essential for healthy bones . Thus , incorporating a diet that is fertile in calcium is quite beneficial to make the bones healthy and reducing the risk of infection and complications of osteoporosis . Calcium citrate is perhaps the best physique of calcium to take to turn back the effects of osteoporosis . Ca citrate need to be taken on empty abdomen for honorable results . Around 1000 mg a day of Ca is a must for bulk of postmenopausal females who are at risk for osteoporosis .
Vitamin D:
This is also extremely life-sustaining for healthy finger cymbals in the consistence and to concentrate the endangerment of osteoporosis . other morning sunlight is perhaps the best source ofvitamin D. Vitamin D helps in absorption of calcium and fund it in bones , thus make it respectable and strong and lose weight the peril of osteoporosis . If an someone is not able to get equal sun at the place where one lives then vitamin D supplements can be used for this purpose .
Hormonal Changes:
This is one of the common causes of bone expiration in postmenopausal female . Thus , it is of import to get the hormone levels train and keep adequate floor of estrogen and Lipo-Lutin in ordination to keep the bones sizeable and abridge the jeopardy of osteoporosis . exuberant levels of cortisol , insulin , and parathyroid endocrine tends to result in bone red ink . Thus , these level also involve to be monitored and adequate treatments administered to keep the levels in check , so that the bones do not get affected as a result of rarefied levels of hormones .
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