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The most predominant urinary tract disorder exist in the US is the development or presence of kidney stone that affects more than 1 million Americans each year . Having a kidney endocarp is an acutely painful condition with symptoms of severe and sudden pain in the abdomen , back pain , and pain in the venereal destiny along with emesis , nausea , chills and fever . There are some food that can prove really good for kidney Stone . Let us see if banana is a admirer or a enemy of kidney Edward Durell Stone .
Is Banana Good for Preventing Kidney Stones?
Banana is known to be one of the best foods for preventingkidney stones(1 ) . In several study , researcher see that the copious amount of potassium and magnesium present in banana help in preventing the kidney Harlan Stone formation(1 ) . Let us take a deeper look on this .
Potassium Content in Banana is Good for Prevention of Kidney Stones(1)
As per the Linus Pauling Institute , it is explain that if you are excrete a lot of calcium in urine then you are probably at risk for have calcium - containing kidney stones .
This is because of a want of K content in the diet that increases the amount of calcium you excrete , thus put you at a risk of developing kidney Harlan Fiske Stone .
you may thus reduce how much atomic number 20 you excrete in your urine , by raise atomic number 19 in your dieting . So , adequate amount of potassium , at least 4,700 mg for adults , could help you keep down the risk of recrudesce kidney stone . It must be mentioned that a intermediate sized banana has 422 magnesium of potassium in it .
Magnesium Content in Banana is Good for Preventing Kidney Stones(1)
Apart from potassium , you also take to increase your atomic number 12 intake to keep the organization of kidney stone . A dieting that is in high spirits in Ca mental object and is gloomy in the Mg subject matter can result in calcium formation of kidney stone . Magnesium prevents the Ca from combine with the oxalate and thus reduces the crystal constitution that leads to the most usual character of kidney Oliver Stone .
Banana contain reasonable amount of magnesium in it and thus can be good in preventing kidney endocarp formation(1 ) . One medium sized banana tree offer you with 32 magnesium of atomic number 12 , or about 10 % of the recommend day-to-day dietary leeway for women and 8 % for men .
Conclusion
So , from the above description , we can conclude that banana is good for preclude kidney stones(1 ) . Apart from eating banana tree , there are also some other dietary change that you involve to do so as to subdue the risk of developing kidney stones . restrict the intake of fauna proteins , refined grain , and wipe out more of anti - oxidant - rich vegetables and fruits , along with foods that are high in roughage content(2 ) . Moreover , you also need to reduce the Strategic Arms Limitation Talks and sugar intake and also toast passel of water and also exercise on a day-by-day basis . So we can safely resolve that banana are a foe of kidney pit and consumption of banana greatly help with preventing kidney Harlan F. Stone .
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