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Apart from conventional intervention , lifestyle change also play a major role in uterine fibroids . These lifestyle change keep the development of fibroids by reduce the risk or alleviate the symptom in the patients .
Lifestyle Changes For Uterine Fibroids
Apart from the medicine require to prevent the development of fibroids and shrinking them , various life style changes are also recommend to effectively carry off the status . The lifestyle changes should be used in combination with the intervention prescribe . For optimum result , the medicinal drug should be take purely as directed along with the following lifestyle changes :
Exercise . usage is an important part of the treatment regime of uterine fibroids . It facilitate increase the stemma current throughout the body and removes toxins . Further , physical exertion meliorate the action of the liver leading to increase metabolic process of estrogen which stimulate broken estrogen levels . Further , exercise also reduces the yield of hormones4 . Exercise also increases forcible activity thereby reducing the symptoms have due to uterine fibroid .
Weight Management . Weight direction is one of the primary approaches in reducing growth and finagle the symptom of fibroids . Obesity is linked to a high level of oestrogen in circulation1 . Weight management proficiency should be incorporated in the routine to reduce the risk of fibroids . It has also been found that even after change of life , weighty adult female may sometimes visit with fibroids1 .
Healthy Diet . Healthy dieting is a prerequisite for slim down fibroid risk . The fist should contain fresh fruit and veg . Weakness and fatigue are coarse symptoms of fibroids . Thus , to improved body stamina , energy - rich food for thought is require . The patient role should stave off refined sugar and sugar . The affected role should avoid alcohol5 . Fibroids food should also be incorporated such as green leafy vegetable to manage the symptom ofconstipation .
Managing Chronic Condition . Chronic conditions such as blood pressure also increase the risk of fibroids and exasperate the symptom . Thus , the medicinal drug should be taken rigorously as prescribe by the physician and example should regularly be done to manage blood pressure6 .
What Causes You To Have Uterine Fibroids?
corpulency . risk of infection of fibroids increase by 2 - 3 times in rotund women as compare to normal women1 . fleshiness is characterized by an increase in fatty prison cell . These fat prison cell are responsible for increase the level of estrogen . As the estrogen act as a growth broker for uterine fibroid tumor , danger in obese the great unwashed increase .
Pregnancy . The hazard of uterine fibroids increases in pregnancy2 . This is due to the fact that during gestation there is an increased adjustment in the level of various hormones . principally the level of oestrogen and Lipo-Lutin is increase leading to increased risk of uterine fibroid tumor . The uterine fibroids may lead to displacement of the fetus from the uterine wall3 . fibroid chair to other pregnancy complication including pre - term toil , abortion and increased incidence of caesarean delivery for delivery .
Family History . folk history of uterine fibroid also increase the risk of exposure of evolve this condition . If any woman of the kin , female parent , sister or nanna have such disease , it is probable that you may also rise this disease2 .
Age . woman of reproductive geezerhood are at higher risk of developing uterine fibroids . This is due to the reason that oestrogen and progesterone are on the high side during these days ; Women with the eld of 30 years or aged are at increase risk2 .
Conclusion
Various lifestyle changes have shown the positive issue of ion uterine fibroid . These lifestyle change reduce the risk of happening of uterine fibroids and also help in managing symptom . These change include Exercise , weight management , and healthy diet , avoid alcohol , and care chronic disease .
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