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Diabetes is a medical condition which involves the presence of an overweening amount of glucose in the blood . Over time , high blood glucose level can be responsible for hurt of many of the consistence organs . Some of the potential complications let in harm to bombastic ( Macro - vascular ) and small ( Micro - vascular ) blood vessel which can lead to spirit damage ( Congestive Heart Failure , Heart Attack , Angina Pectoris ) , stroke , and single level of problem with life-sustaining organs of the body such as Kidneys , Liver , Eyes , Gums , Feet , Lungs and Nerves.[1]What is substantive is to have regular hindrance - ups and screenings to pick up the problems if in case they come at any point in time.[2 ]
The danger of most diabetes - come to issue and complication can be reduce to a sure level by keeping blood pressure , blood glucose , rakehell cholesterin , and triglyceride levels in dominance and within the specified range . Also , not putting on the excess weight , not being rotund , eating healthy , and dramatise a healthy life-style , reducing the alcohol substance in the body and not smoke shall also help in reducing the risk.[2]Change in the lifestyle from insalubrious to levelheaded one can itself thin out the risk of farseeing terminus complications in the body that might have to come .
9 Long Term Effects of Diabetes:
The most common effects or consequences that are do as a resultant of long term diabetes are the damages get to the blood vessels of meat , brain , and legs , which are macro - vascular health problems . Along with the damage to the blood vessels of centre , kidneys , feet , and brass , which are microvascular complication . asunder from these , diabetes can also involve other parts of the body and mostly strike the immune arrangement of the body.[2 ]
It is thus important to keep in check all the symptoms that you , as a diabetic patient role , might confront and cover it to the doctor as soon as it occur in the torso . Regular checkups and screening can facilitate in diagnosing the diseases at the right time , and their possible treatment can be take up , which can go to turning away of any further complications .
Diabetes and Healthy Eating
For diabetes patient role , it is of import to admit a wide variety of nutritious and healthy foods in their diet . They should forfend snacking and the pulmonary tuberculosis of sugary food for thought . Blood pressure level , Blood glucose , and cholesterol degree can be keep in control by eating sound and take a level-headed life-style and habits . The food grouping have an amazing raiment of food for thought to offer . This blanket diversity of food from various nutrient type should be enjoyed by mass and diabetic patients . Inclusion of food for thought that are high in fiber and depressed in fat should be made certain in the casual diets . Strategic Arms Limitation Talks intake needs to be trim down as well.[1 ]
Regular Diabetes test and screening checks:[1 ]
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