There are three hamstring muscle extend from the rose hip reefer to the articulatio genus articulatio . These are the semi - tendinosus , semi - membranosus , and biceps femoris and constitute the hamstring muscle group . The function of these muscleman is bend ( flexing ) the knee joint and straightening ( extending ) the hip . A pulled hamstring is a condition where there is a tear in the hamstring muscle present in the thigh . It is commonly escort in jock such as hurdle jumper , sprinters , rugby player and footballers . Massage is very good in relief from the pain and advance the recovery of the pulled hamstring .
Symptoms of Pulled Hamstring or Hamstring Strain
Sports Massage Technique For Pulled Hamstring or Hamstring Strain
Initiating The Massage
Before starting the literal massage for hamstring var. , it is important to warm up the area to be massage otherwise it will stimulate soreness . The more the sphere is warm up , the deeper the massage can be done . lovesome up can be done by applying a heat pack for 5 to 10 minute ; however , never , ever apply heat if the hurt is acute or if there is excitation as it will exasperate the condition . The program of the heat pack should start at the oversupply and end later to the knee joint .
Stretching The Area
After warm - up , the next step is to stretch along the area . The patient should dwell confront up . institute the injured leg up , with the knee flexed with the foot flat on the mesa . Next , support the patient role ’s knee with your hand . hook the leg up and draw the thigh cheeseparing to the patient ’s body as much as bearable and then declare . After a few irregular , instruct the patient to press against your hand with their human knee while the leg is held firmly in place by you . Wait for 5 to 10 seconds then tell apart the patient to slack up while you push the leg a picayune bit more towards the chest . This sports massage technique is great for stretching the hamstrings and liberate the tense muscles in a gentle and quick manner .
Starting The Actual Massage
After warm - up and stretching is done , deep variation massage techniques for hamstrings can be bug out . The patient should lie face down . Hold the articulatio talocruralis and deform the knee to 90 degrees . Keep the bounder of your upper hand at the beginning of the thighbone while squeeze steady into the glut . Move the leg towards you and away from you , i.e. back and forth while massaging the muscles slowly with the compression of your helping hand and femur . As you keep moving the branch , slowly move down the thighbone from gluts to the knee .
Using Both Hands
rate your patient role ’s lower leg over the internal side of your outer elbow so as to ease in working the hamstrings using both the hands . Place each hand on both side of the thigh . In this berth , the heels of your hand can be place on both the sides of the leg . Press them together steadfastly while strike up the ramification . Massage a bit deeply and also apply fussy - fiber friction to the hamstring using both the pollex by bringing them together across the leg and pulling them quickly apart with unshakable pressure as you work your way of life up the ramification . Lastly , ferment on the muscle and up the leg with both the thumbs using substantial pressure . jump at the center of the branch and slowly work your way out .
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