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Narcolepsy is a type of sleep disorder that is chronic in nature . It marks an strange , undue daytime drowsiness and abrupt attacks of sleep . multitude with narcolepsy can not stay alert for a farseeing time .
Natural Remedies To Treat Narcolepsy
Narcolepsy can not be cured . However , with the help of medications , natural remedies and certain life-style change , the symptoms of this stipulation can be managed . These remedies may include-
Eating A Healthy Diet-
A low carbohydrate and gluten free diet can be of much importance in narcolepsy . It will facilitate in controlling glucose levels , thereby stop the damage caused to neuronsA diet that admit protein and good for you fat is also necessary . Protein helps in establishment of new cells and fat is essential for absorption of many necessary vitamin like A , D , E and K.(1 )
Welcoming Your Natural Sleep Cycle-
Vitamins-
Exercise-
Omega 3 Fatty Acids-
Support Groups-
Lifestyle Therapies-
Conclusion
Narcolepsy is not curable . However , the symptom can be make out with certain born remedies and life style changes , along with medication .
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