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It is not leisurely to reduce weight rapidly in patients suffer with obesity . Obesityis often associated withdiabetes , hypertension , back painandcardiovascular disease . Obese individual should consult the physician before jump any exercise therapy . practice therapy should be planned only after MD allows obese soul to start exercise programme . physical exercise therapy should consider weight , age and associated inveterate diseases .
Choices of therapy includes aerobic therapy , resistance handling and weight breeding . The balance has to be tilted between Department of Energy consumed as nutrition and energy expended by exercise . The tilt should be to waste less energy and cauterize more calories.1Substantial weight unit loss is observed only after daily or weekly significant aerophilic exercises.2Scientific issue study suggestsaerobic exerciseis better than resistance usage for weight reduction and to boil down body lipid contentedness in corpulent patients.3Published study also suggests compounding of aerobic and immunity training meliorate os metabolism and fervour which may assist speedy weight reduction.4
Aim of Weight Reduction Therapy For Obese Patients
1. Improve Chronic Illnesses
2 . Lose Weight - Weight reducing causes improvement in come after associated symptoms-
3. What Is The Ideal Approach To Perform Daily Exercises For Obese Patients-
4 . Motivation
Exercise Guide To Help Obese Patients Lose Weight
A. Level I: First 4 Weeks
1. Upper Arm Exercise For Obese Patients
2. Core Body Exercise For Obese Patients –
3. Lower Leg Exercise For Obese Patients
4. Exercise For Back Muscles For Obese Patients-
5. Stationary Sit Up Exercise For Obese Patients –
6. Stationary Walking Exercise For Obese Patients-
Repeat set of all exercises 3 times , complete exercise should last 30 minute .
B. Level II- 4 to 8 Weeks
Continue Level I Exercises-
Indoor Aerobic Dancing-
Walk On Treadmill-
Exercise should be combined with diet limitation . lengthiness of exercise is essential to prevent energy imbalance and regaining weight.6
increment recitation clock time to 1.5 to 2 hours daily by increase time of horizontal surface I and level II physical exertion .
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