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Thisyogapose is a combination of Padmasana and Mayurasana . Padma is “ Lotus ” , Mayur is “ Peacock ” and “ Asana ” think “ Pose ” or “ Posture . ”
Padma Mayurasana or Lotus in Peacock pose opens the shoulder , arms , wrist , legs , lungs and the spine ; and can be practice by both adults and children . Regular recitation of this yoga airs enables you to withdraw inwards and cut out the clutter of the international earth . In addition to this , this yoga pose helps in stretching and opening of articulatio coxae .
People with tight hips should practice this Lotus in Peacock yoga stick to make their body flexible and to get in to more advanced asanas with practice session .
Lotus in Peacock yoga pose helps in increase flexibility and also provoke the digestive arrangement and knead the abdominal organs and help in ameliorate digestion.(1,2)It also helps in giving a gentle pulling at the waist and facilitate to deoxidize waistline fat .
Steps to Practice Padma Mayurasana or Lotus in Peacock Yoga Pose
One must get into Padmasana pose first to exercise Padma Mayurasana.(1,2 )
Steps to Get Into Padmasana or Lotus Pose:
Starting the Padma Mayurasana or Lotus in Peacock Yoga Pose:
Benefits of Practicing Padma Mayurasana or Lotus in Peacock Yoga Pose
Make Use of These 4 Preparatory Poses to Practice Padma Mayurasana or Lotus in Peacock Yoga Pose
Adho Mukha Svanasana or Downward Facing Dog:
Adho Mukha Svanasana or Downward Facing Dog light up rigor in your shoulders , lengthens and straightens your legs , help to create arch in your feet and strengthen your ankle joint .
Uttanasana or Standing Forward Fold Pose
Uttanasana is one of the most healing pose for Digestion . Standing Forward Fold Pose compresses the abdominal field and arouse the blood supplying to the digestive organs thereby advance digestion . Uttanasana help oneself the upper half of the body to completely unwind and calms the nerve as well .
Virasana or the Hero Pose:
Virasana or The Hero nonplus stretches the muscle and strengthens the core muscles to perform Pincha Mayurasana .
Tadasana or the Mountain Pose:
Tadasana is a very honorable stretching and relaxing exercise for the body . It is a balancing asana and stretches the rachis , leg , branch , abdominal muscles and chest . It prepares the dead body to do Pincha Mayurasana .
Precautions and Contraindications While Practicing Padma Mayurasana or Lotus in Peacock Pose
Tips While Practicing Padma Mayurasana or Lotus in Peacock Yoga Pose
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