Top 7 Supine Spinal Twist Yoga Poses & its Benefits
Twist yoga poses are the most relaxing yoga poses as they slow down the physical structure while stretching the muscles . twist are presuppose to be practiced at the end of yoga practice . They stretch the muscle while preventing the pain after heavy yoga recitation . They also serve in stimulating organ of the upper part of the body and detoxifies them . Supine spinal twist yoga airs are a combination of relaxing and stimulating yoga poses ....