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What is a Period Flu?
Periods come over with legion side effects which make you feel bloated , get skin eruptions(acne and pimples ) , and mood swings . Most of the females experience flu - like symptoms such as tiredness , tingle , nausea , impuissance , and body hurt . All these are know as full stop influenza .
flow flu is not a legit aesculapian terminus but it refers to the sick feeling most females get at the clip of arrival of period . It is not as same as have existent influenza . Period grippe can be refer to the situation when prostaglandins or the fatty acid compounds responsible for dislodging the uterine wall and starting period , get into the bloodstream and start regard the gut , causing flu - like symptoms .
Symptoms of Period Flu
The symptom of flow flu can vary from one soul to another . Some experience period flu just before the period begins which is also known as premenstrual syndrome . The symptoms are :
What Causes Period Flu?
Ways To Get Relief From Period Flu
Certain lifestyle changes can help ease symptoms :
Over - The - Counter Pain Medications : Headache , cramps and breast pain sensation can be relieved from the OTC anti - inflammatory such as ibuprofen . Taking them before the periods can lessen pain and bleeding .
Heating Pads : Heating pads can bring relief in the muscle aches and cramp . send the heating plant pad on the lower belly for 15 minutes at frequent intervals can lead to relief from the catamenial cramps .
Anti - Diarrheal Drug : OTC medication for diarrhea such as loperamide can end looseness of the bowels . Some of the anti - diarrhea medication can give stand-in from nausea and upset stomach .
continue Hydrated : Staying hydrous is important as it is known for maintain the soundbox healthy . During PMS you finger like eating or stuff on collation all the time . hold open up with the hydration level can keep the headache off and also prevent compulsive eating before the period .
Prevention of Period Flu
There are few tips which can help prevent the symptom of point flu during the next cycle .
Exercise on a regular basis : Exercises can thin out the premenstrual symptom including cramps , depression and want of push . A study shows that 8 weeks of aerobic employment was efficacious in reducing the symptoms of PMS.(1 )
Healthy Diet : pretend a sizable choice of nutrient 2 weeks before periods can reduce the PMS symptoms or period of time flu . A goodish diet includes adding fresh fruits and vegetables and cut down on alcohol , caffeine , sugar , and salinity .
Quit smoke : A research indicate that smoking can exacerbate the premenstrual symptoms.(2)A sketch has also shown a data link between smoking and maverick period and former menopause.(3)If you are a smoker concentrate on cutting it down and finally quitting it .
Sleep Well : Getting a good Nox rest of at least 7 minute every night is very important . Lack of sleep can lead to an eating disorder and also depression.(4,5 )
Ca : Calcium intake can reduce the symptoms of period influenza . atomic number 20 can be take in the form of supplements of atomic number 20 - rich solid food .
Vitamin B6 : geological period related symptom such as moodiness , bloating , and crossness can be reduced by taking vitamin B6 supplement . Foods such as fish , potato , fruit , and domestic fowl are rich in vitamin B6 .
Slight irritation during the period is normal , but if the symptoms start intervene with the daily activities you should consult a medico . If there is a heavy period , missed period , very painful catamenia , atrocious sex and unexplained weight personnel casualty , keep your Doctor of the Church informed .
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