Poppy seeds , or as scientifically known Papaver somniferum , is very popular in many countries as a very nutritive cooking ingredient . Many delicious traditional and modern dishes are prepared with poppy seeds which are equally popular across the different civilisation in many nations let in South Asian countries and European nations like Germany and France . asunder from its importance in cookery , many wellness benefits of poppy seeds are have intercourse to the mankind for almost 3000 years . Many grounds have proved that ancient Egyptians used to glean the poppy plants to get poppy seeds from the fruit heads . Cultivators there knew its immense medicative value as also addictive characteristic . Later with the assist of Arab trader poppy farming process reached in other character of Asia include Persia and India . Now , it has become a popular commercial-grade crop in Australia , India , Canada , Italy , Switzerland , German , France , Turkey , Czechoslovakia , and East European countries .
Health Benefits of Poppy Seeds
gamy content of vitamins , minerals , electrolytes and dietary fibre in poppy seed help oneself human body organ and circulative organization to work utterly . On the other hired hand , antioxidant and anti - inflammatory characteristics of poppy seeds heighten physical structure immunity and see former cell damage . allow us have a look at its huge health benefits :
Medicinal Use of Poppy Seeds
Poppy seeds also have Brobdingnagian medicative values . In countries like India , Turkey , UK , Australia and Afghanistan poppy is mostly tame for various pharmaceutical uses :
Nutritional Composition of Poppy Seeds
Here is the in deepness data of presence of various nutritionary ingredients in 100gms of poppy seeds :
Poppy seed rock oil contains very essential mono - unsaturated and poly - saturated fatty back breaker in high quantities . 100gms of poppy seeds stop almost 550cal energy and no cholesterol at all .
Very few born food point are usable on the earth that have such a vast multifarious wellness benefits as poppy source have . This amazing nature ’s giving to mankind is not only highly nutritious , but also has many health benefit as discuss here . medicative value of poppy seeds is also unquestionable . These source have immense importance in many traditional and innovative dish antenna around the earth . Slightly roasted poppy seeds with oil in modest heat adds awesome flavor and taste to South Asiatic dishes especially Amerindic and Pakistani curry . Once tasted , it ’s unforgettable .
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