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If there is difficulty or pain while doing the knee exercises , then the exercises should be discontinue and aesculapian attention should be sought .
Prognosis of Early Post-Op Rehabilitation For Menisectomy or Meniscal Repair-
Early Rehab, PT and Exercises after Knee Injury -Lateral Meniscus Tear
Knee Joint Flexion/Extension Exercises:
Knee Joint Flexion Exercise for Knee Injury (Lateral meniscus tear):
Heel Slide Exercise for Lateral Meniscus Tear Injury
Stretching Exercise to help Early Recovery from Knee Injury:
Leg Extension Exercise with the Use of a Rolled Towel
Calf Stretch:
Early Rehab, PT and Exercises after Lateral Meniscus Knee Injury
Static Quadriceps Contractions PT Exercise for Lateral Meniscus Injury:
Static Hamstring Hold PT Exercise for Lateral Meniscus Injury
This PT exercise helps maintain the strength of hamstring muscles . It should be originate as soon as the pain allow and should be done on a everyday base .
Static Hamstring Contractions Exercise for Lateral Meniscus Injury
Repeat exercise 10 to 20 fourth dimension .
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