Shirshasana (Headstand)
Shirshasana or headstand is one of the pose ofyogaand is also known as the top executive of all yoga asanas or yoga postures . Headstand , when done correctly and learn under the steering of a yoga expert , is very beneficial .
As Shirshasana or headstand comprises of balance the body on the headway , it help oneself in strengthening the neck muscles , improves your power to balance your soundbox , along with meliorate blood circulation to your mind which in twist event in many other benefits . Headstand or Shirshasana is contraindicated in people suffering from high blood pressure or having neck opening trouble , palpitations , glaucoma , retinal detachment , conjunctivitis , learning ability disease / injury , menstruation , obesity , pregnancy , neck and back combat injury .
Health Benefits of Shirshasana/Head Stand
Technique of Shirshasana/Headstand
Note for Beginners : It is advisable to try doing Shirshasana or headstand using the bulwark as a reinforcement so as to prevent yourself from landing on your back , as there is a high possibility of that bechance during the initial phase of trying to subdue this asana .
get down with the child ’s pose and pursue these eight steps to practise the headstand properly :
lento , using constraint , regress back into the child ’s affectation and retrace the above stair in rearward order . Take deep breaths and relax on your back .
Inversion Therapy Using Inversion Table
Many of us would want to help the benefits of Headstand or Shirshasana , but challenges of being able to do it successfully would put off most multitude thereby forgo all the benefit which one could have otherwise gotten from it , but there is no penury to be disappointed as there is an alternative to shirshasana / headstand , which offer almost all of the benefits provided by Shirshasana except the soundbox rest and strengthening of the Neck Muscles and this can be reach by Inversion Therapy using the Inversion Table .
What is Inversion Therapy?
sexual inversion therapy is a procedure which consist of hang the body upside down using a inversion table , so that there is gentle traction lend oneself to the spine . This therapy was invented in 400 B.C. by Hippocrates ( the male parent of medicine ) . anastrophe therapy benefit by bring down back pain sensation and is also helpful in reversing the effects of aging on the sticker .
The concept of hanging the body upside down for improving wellness was discovered centuries ago . For example , in yoga , the headstand place is an asana which involves a affectation where you have to support on your head and has been in use by yoga practitioners for temporarily reversing the direction of gravity . The thing to call up is not everyone can do headstands and it also does not salvage condensation . Here ’s where the everting therapy get in . sexual inversion therapy is an well-heeled method where one can attain almost all the benefits of headstands just by using inversion table .
As the time goes on , due to the effect of gravity , there is gradual flattening of the spinal record . The role of these discs is to engulf shock between the vertebra . Due to the compressive issue of soberness , stress , weak stomach muscularity and back , lack of exercise etc . all this leads to back pain . Through inversion therapy using upending tabular array , these gravitational upshot can be bit by bit reduced . person often get down to feel its benefits in a dyad of weeks itself . Not only does everting therapy using eversion table aid with back botheration , it also upgrade salutary health by compensate spinal coalition problems , remove tension head ache , reducing hemorrhoid , relieving the discomfort of varicose veins , and also increase mental artistry . Many individuals , as they senesce , suffer from prolapsed inner variety meat due to the years of the downward pull of gravity and upending therapy helps in reversing those burden by using gravity to naturally right and align the body . It helps in stretching , stretch the body and spine , increases blood menstruum to the brain , inverts and repositions the internal organs , and relieves stress from the philia .
sexual inversion therapy using inversion board is contraindicated in individual who are overweight , having a history of cerebrovascular accident , acute back harm , hypertension , bone disease , pregnancy , detachment of retina or other eye disorders .
Benefits of Inversion Therapy Using Inversion Table, An Alternative to Headstand or Shirshasana
In headstand or shirshasana the body ’s weight is borne on the hands / arms / elbow , whereas in anastrophe therapy using inversion table , all the joint in the body bear the weight in an adequate and paired manner and are in a same stance of joint alignment . In headstand , the additional benefits which a person gets are better dead body balance and strengthening of the cervix muscles .
To summate up , the uninterrupted and gradual clout of gravitational force on the consistence is a sinewy forcefulness which has negative effects on the human body . Inversion therapy using inversion table helps in gradually lift the effect of gravitational force and aging by stretching and elongating the physical structure . When done in a right and correct fashion , inversion therapy is very beneficial . unconstipated eversion with the help of inversion mesa facilitate in relieving back and neck painful sensation along with other wellness welfare such as greening of mind and organic structure along with relieving mental tension and ameliorate balance and coordination .
