The term Viparita Karani like other yogasanas is derived from Sanskrit where “ Viparita ” means “ Opposite ” or “ reverse ” and “ Karani ” means “ doing ” . It is counted amongst the inversion yoga poses and is a mild everting pose . Because , the body is not entirely upside down in this pose .
The term Viparita karani is also associated with the fact that it reverse the actions which the body usually does in its normal state . While in viparita karani the blood is circulated towards the head which help in blush the toxin and give your skin a radiance . It also helps in relieving strain . veritable practice of Viparita karani or Legs up the paries pose help in get a clear cheek and a luminescence on the skin as the toxins get purge from the body . It also help supplying oxygenated blood to the pipe organ which help oneself in keep health of the harmonium and longevity of a person .
Like other asanas , Viparita karani or Legs up the paries pose yields maximal benefits when it is practiced ahead of time in the morning . Early morning is considered good to practice yoga poses as the body is refreshed after a good night ’s sleep and the food is digested in the morning . However , if because of some reason , you are not capable to practice it in the morning , you’re able to practise this affectedness at any time during the twenty-four hours . However , ensure that the intellectual nourishment is digested , or one must have had nutrient 3 - 4 hours before the yoga recitation .
Steps To Practice Viparita Karani Or Legs Up The Wall Pose
Benefits Of Practicing Viparita Karani Or Legs Up The Wall Pose
Precautions And Contraindications While Practicing Viparita Karani Or Legs Up The Wall Pose
Tips While Practicing Viparita Karani Or Legs Up The Wall Pose
If you are not able to keep your head in a electroneutral place while practicing Viparita karani or legs up the bulwark , you’re able to put a sheet of paper or blanket below your chief to support it . Stay in the final Viparita karani or leg up the wall position for as long as you may because your body will gain more from the hold capacity of your body will increase . You will get down palpate that you must put efforts while defend the pose for 20 seconds ; you may increase the curb capacitance with constant exercise .
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