What is Text Neck?
The term “ Text Neck ” was coined by Dr. Dean L. Fishman , who is a US chiropractor . The term Text Neck is used to describe a repetitive tension accidental injury or an overutilisation syndrome where a mortal has his / her head hung or flex in a forward position and is bent down await at his / her Mobile River or other electronic gimmick for prolonged period of time .
In today ’s mankind , where the mobile technology has gain so much , there are more and more people who are spending an increase amount of time on hand-held devices , such as smart phones , computer tablets and einsteinium - lecturer . The end final result is prolong flection of the neck opening when bent on over these electronic devices resulting in a ‘ text neck . ’ This condition is a get wellness concern and has the potential drop to pretend millions of mass all over the world .
Treatment of “ Text Neck ” comprises of medications , making lifestyle change and stretch usage of the cervix .
Signs & Symptoms of ‘Text Neck’
Looking down at cell phones and other electronic gimmick cause the neck opening to be adhere in an unnatural posture with a crumpled neck opening for draw out periods of clip leading to problems withneck painand discomfort .
Causes of ‘Text Neck’
All this happens because the more you crane your neck , the more the weight it has to stockpile leading to the above remark problems . According to Dr. Tan Kian Hian , when a person tend his / her head forward and away from its original , neutral position , where the shoulder and ears are in alignment , the more the weight of the head increases and that too dramatically .
If this condition is leave alone untreated , then a ‘ text neck ’ can result in inflammation of the neck ligament , musculus and nerves along with lasting arthritic terms with increase in curve of the spine . now , text neck opening is more common in today ’s new genesis of young adults who constantly stretch out their neck or are bent over their electronic devices even while doing childlike labor of everyday living , such as eating , walk etc .
If Text Neck is left untreated , then it can moderate to some serious lasting damage , such as :
Lifestyle Changes to Alleviate “Text Neck”
There are some simple-minded lifestyle change which greatly help in palliate the muscular pain and soreness of the “ text cervix ” before the precondition exacerbate . A person can make some simple changes in his / her day-by-day military posture and lifestyle to make him / her feel better .
Treatment for “Text Neck”
Stretching Exercises for “Text Neck”
give below are some stretching exercises which can help in relieving the cervix painful sensation from “ Text Neck :
Corner Stretch for Relief from Text Neck
This is a canonic exercise which help in stretching not only the neck , but also the chest and shoulder muscles . It is done in a niche of the room .
Levator Scapula Stretch for Relief from Text Neck
This stretch for the musculus of the levator scapula helps a enceinte deal in eliminating cervix painfulness . Levator shoulder bone is a muscle , which usually becomes wet , tight and tender at the point where it gets attached to the shoulder vane . Levator Scapula Stretch can be done when brook or posing .
