Twist yoga poses are the most relaxing yoga poses as they slow down the physical structure while stretching the muscles . twist are presuppose to be practiced at the end of yoga practice .
They stretch the muscle while preventing the pain after heavy yoga recitation . They also serve in stimulating organ of the upper part of the body and detoxifies them .
Supine spinal twist yoga airs are a combination of relaxing and stimulating yoga poses . They hydrate the spinal discs while stretch out the muscle of the back and also help in stretching the glutes . However , people with back conditions are suppose to practice these resistless spinal twist yoga poses with fear as over stretch might worsen the term .
Top 7 Supine Spinal Twist Yoga Poses
Supta Matsyendrasana Or Supine Spinal Twist Yoga Pose
It is good to practice Setubandasana or the bridge lay before practise Supta Matsyendrasana to warm up up the torso and to alleviate yourself into this unresisting spinal twist yoga pose .
Jathara Parivartanasana (A) Or The Revolved Abdomen Pose
In increase to extend the neck , back , leg brawn and glutes , this resupine spinal twist yoga mannerism helps to maintain a honorable wellness of the reproductive system of rules . It helps in treating small back disorders when rehearse on a regular basis .
Jathara Parivartanasana (B) Or The Revolved Abdomen Pose
There is a little conflict between the Version ( A ) and Version ( B ) of Jathara Parivartanasana with the way the legs are place . However , the variant ( B ) stretches the hamstrings as well as twisting the trunk which is an added welfare .
Supta Udarakarshasana Or Belly Section Pose
This supine spinal twist yoga affectedness avail in excuse form and stiffness of the backbone induce by prolonged sitting . It also relieve annoyance and stiff ness from the hip joint juncture .
Supta Udarakararshasana or Belly Section Pose is also very beneficial for the flighty system .
Supta Sucirandhrasana Or Supine Windshield Wiper Pose
In addition to stretching the neck , back , ramification musculus and glutes , this supine spinal twist yoga pose serve in exert a secure health of the reproductive scheme . It aid in treating minor back disorders when practiced on a regular basis .
Supta Matsyendrasana Flow Or Belly Twist Flow
This supine spinal twist yoga affectedness help in keep the back supple while helps in strengthen the gist . It also avail in alinement of the vertebrae .
Supine Twist Pose Variation Crossed Legs
Benefits of Practicing Supine Spinal Twist Yoga Poses
Also show :
