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A study was conducted on two groups of people of which one group was asting and the other group was diet . The participants of both the groups were asked to report their cravings and extent of hunger on a near uninterrupted basis for a menstruation of three hebdomad . During the study from time to time they were shown slide of their favourite food and their reactions were detect . After the period of three weeks of the field , observation was made that there were significant changes in the reactivity of the two groups to solid food stimuli[1 ] .
The overall result of the study was that people who were fasting had a lesser propensity to starve for foods than masses who were diet . However , this is no elbow room mean that there were no craving on the radical that was on fasting . Feeling hungry during fast is a normal phenomenon where the consistence requires energy in the var. of intellectual nourishment to bear on functioning normally . This clause give a abbreviated idea of how to stave off thirstiness when fasting[1 ] .
Ways to Stave Off Hunger When Fasting?
Some of the ways to stave off thirstiness when fasting let in :
Increased Water Intake . This is perhaps the easiest and the honest ways to stave in off hunger while fast . adjudicate and drink in as much of fluid as potential peculiarly water . This is because lack of piddle intake causes dehydration and this stipulation manifests itself as thirst . Thus it is good to stay hydrated and fill in with water[2 ] .
This is the best weapon against hungriness when fast . The minimum requirement of water when fasting is at least 8 - 10 glasses . However , most Americans even when fasting do not take in the required amount of water result in intellectual nourishment craving when fasting[2 ] .
Caffeine . Having a loving cup of coffee or Camellia sinensis at the start of the day or after some exercise is a good way to stave off hungriness during fasting . Caffeine present in coffee or tea turn as a food suppressor and prevents an individual from feeling hungry . It also hydrate the body and boosts energy required by the trunk to work . It also injects sight of antioxidant in the body[2 ] .
Activity Modification . This is yet another agency to keep hunger at bay when fasting . Getting involved in your favorite hobby is one such activity that can be done .
Additionally , doing other household chores like dusting , vacuuming , or clean the house is another way to keep oneself busy and away from the feeling of hunger[2 ] .
Sporting activity . Indulging in any sort of sport deflect the mind and body from the feelings of hungriness . play games like badminton , mesa tennis , or basketball out in the yard can all play to stave off hunger as long as these activities are not overdone[2 ] .
speculation . This is perhaps the salutary way to stave in off thirstiness while fasting . Meditation not only relaxes the mind but also takes aside any stress or anxiousness that an individual may be throw . This method may not work in the initial stages ; however , as you dominate the art of meditation it becomes your honest shaft to stave off fast hunger when fasting[2 ] .
In conclusion , fasting is now pick up in various countries as a mean to not only lose weight but also to keep the eubstance primed and healthy . Studies have proved many benefits of fast occasionally . Some hoi polloi practice fasting for spiritual reason as well . However , the effect of fasting can only be follow if it is done diligently[1 , 2 ] .
By this , it means that you should stay away from any food except water supply for at least a period of 24 hours . For doing this , staving off hunger is the biggest challenge .
Practicing the above mention ways can help an individual in staving off hunger for the time they are fasting and accomplish their various fair game in terms of weight unit loss and staying fit[1 , 2 ] .
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