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Osteoarthritis is a slowly progressive precondition that unremarkably presents after the eld of 50 twelvemonth and produces unmanageable symptoms after the historic period of 65 -70 geezerhood . years is the most common and non - modifiable component in the causation of osteoarthritis . But other modifiable factors can be controlled to prevent degenerative joint disease from reaching its full potential . The most common modifiable factor is unnatural weight gain and is very important in increasing the tension on the weight - bear joints . It can create the symptoms at an early age because of the rapid progression of the condition.(1 )
What Are The Ways To Prevent Osteoarthritis?
degenerative joint disease can be controlled by maintaining the weight and losing the supernumerary weighting concord to the body mass index . It will not only slow down the progression but also can abridge the chances of an individual to suffer from this condition . Stressful sporting activities for prolonged durations are also one of the factors but on the other hand , regular exercising is a fairly protective way for the bar of osteoarthritis . dawn walk and run for along with stretching recitation will prevent the setting in of the osteoarthritic factors and even help in reversing the effects of aging.(2 )
concord to various studies , it has also been postulated that degenerative arthritis is also an inflammatory status because of the damage occurring at articulary gristle of the joint . It can also be prevent by the usance of lifelike and unreal antioxidants which helps in reducing the effect of inflammation . Fruits and vegetables fat in vitamin A , vitamin vitamin C , vitamin E is the most beneficial in reducing the chance of incitive change which in good turn will prevent osteoarthritis.(3 )
Eating a balanced diet is very beneficial in preventing a pot of diseases including osteoarthritis because it arrest all the macro and micronutrients in balanced form and does not increase the degree of a certain part . Like if there is a hike in grade of protein consumption , it will ultimately direct to the formation of uric acid which will damage the joints especially knee joint juncture . Such conditions can be prevented by the use of a balanced diet.(4 )
Does Osteoarthritis Reoccur?
If all the steps are given in the above information and as recommended by your doctor are followed , there is a good luck that you may prevent osteoarthritis even in old age . But if the endangerment factors are continue to be uncontrolled or reinstated after a well - controlled period , it may also lead to a relapse of the condition . The changes which have undergone reversion may resurface hence leading to return of the degenerative joint disease . Various new events may also lead to reactance and worsening of the condition such as trauma , infections , young stressful activities , participation in combative sports , etc . are a few of the ingredient which may flare up the old condition of degenerative joint disease . It can also direct to the chance of premature presentation of the symptoms below the geezerhood of 50 years.(5 )
Conclusion
Osteoarthritis is such a condition which has both modifiable and non - modifiable type of risk factors . Although , the non - modifiable peril factor are lasting and can not be changed modifiable risk factors can be insure simply by following few step on a regular basis . It can lead to regression of the condition if already started and can preclude the condition from developing if not developed already . Weight reduction and regular exercise is the most common and easiest fashion out of this condition as it not only dilute the chances of development of osteoarthritis but also maintain the good wellness of the joint .
But if there is any unhealthy activity carried forward such as overeating or laziness , then it is very difficult to prevent the condition . It can cause degenerative arthritis to recur or erupt up the condition even further .
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