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The cause for nightmare upset has not been yet fully established and only hypothetical theory associated with deranged neurotransmitters levels in the brain has been provided . Its most common cause remains idiopathic only . The organic and functional mind disorder are most commonly see as associated reason in this upset . The relation of this disorder with the dietary intake , type of foods and the drug or medicament intake is invariable with no specific data strongly advocating for it .
What Foods Cause Nightmares?
Even though the exact case is unknown , there are survey which have come up the association of nightmare with that of type of foods . It is more commonly link with the dinner diet and posts dinner snacks . weighty meals are rich in fats and carbohydrates before sleep is the most usually associated reasons for nightmare . cake , cookies , biscuits , sugar , alimentary paste , chocolates , soft drinks , etc . which are rich in glucose as well as caffein causes the individual to remain awake and causes nightmares during slumber . In a cogitation conducted on scholar , it has shown about 31 % correlation coefficient of the eminent carbohydrate nutrient with nightmare and bizarre dreams.[1 ]
In a field of an outside psychophysiology diary , the correlation of spicy nutrient and nightmare has been established with grounds of the studies . The hypothetical mechanism has been stated as the body grow a high amount of high temperature and energy to support the spicy food which can trouble the temperature of the body and in turn vex the brain bodily function causing nightmares . Alcohol , although it is not a food point , is very strongly link with the nightmares because it can easily unbalance the wit body process and outlandish dream are understand .
What Medicines Cause Nightmares?
Although verbatim causing with the medicinal drug is not all established it has been recover that sure medication are responsible for causing and increasing the frequency of nightmare . narcotizing and opiate radical of drug which are usually colligate with contumely are known to produce horrifying dreams due to the uninhibited activity of the brain with the activating of mu receptors . These let in morphine , pethidine , fixer , buprenorphine , butorphanol Talwin , etc . misuse of lysergic window pane diethylamine popularly known as LSD and other central spooky stimulants like pep pill , methamphetamines , cocaine , etc . can cause a powerful high-risk trip and nightmare after the maltreatment and can also convert to night terror . drug represent on cannabinoid receptors like bhang , charas , marihuana , hashish , marijuana can also be associated with nightmare episodes .
Withdrawal of psychiatrical medications used for sleep disorder and other psychoneurotic disorders like selective serotonin reuptake inhibitor , tricyclic antidepressants , mood stabiliser , anti - anxiety drugs , etc . are the common cause of relapse of nightmare upset . Few of them are fluoxetine , paroxetine , dothiepin , carbamazepine , amitriptyline , etc . whose withdrawal is associate with the nightmare upset . Relapse can be more severe and more frequent than the premature disorderliness . Few nonpsychiatric groups of drug also found to be associate with this disorder . It include antihypertensive drug , vasodilative , and inotropic drugs , etc . as the few group of drug responsible for for it.[2 ]
Conclusion
Specific causes have not been found till yet which are responsible for nightmare disorder but few associations here and there has been recognized . The two of them are a type of foods and medication usage . savoury foods especially rich in sauce , chili scrap , etc . has been discover to have the strongest association with bizarre and frightful dreams . intellectual nourishment rich in carbohydrates and glucose substance also are connect with this disease . intoxicant and maida flour cognitive content items are also responsible for it . Eating at late night or post - dinner snack are the common reason for nightmares especially in adult .
Avoiding eat up habits at least two hours before going to sleep is the best chemical mechanism to prevent nightmares with the food items . Drug contumely is one of the most common causes of frightening and flakey dreams and should be forfend . backdown of the antidepressant drug medication should be gradual rather of a sudden stop to foreclose the disorder .
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