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Tea is a frequently consumed beverage all over the world . It come in diversity such as herbal afternoon tea , black Camellia sinensis , and immature afternoon tea . toast tea every mean solar day actually serves your body with various wellness benefits .
The goodness of tea is no secret . It has been in use since traditional time as a cure for many ailments .
The benefit of drinking tea leaf go far beyond just only feeling better . It protects mental capacity wellness , improves warmness wellness , and is also known to prevent various types of cancers .
So it is good news for tea fan , following are the welfare which your favorite loving cup of tea leaf serve you with .
What Happens To The Body When You Drink Tea Every Day?
Brings Down The Cancer Risk
Antioxidants and compounds present in tea are linked with lowering the risk of certain case of cancers(1 ) .
A study also showed the role of polyphenol in opprobrious tea , which may help overcome the gap of hormone - strung-out breast tumors(2 ) .
Some studies also show the role of black tea in reducing malignant neoplastic disease cell survival , but it should not be considered as an alternative choice for cancer treatment .
Antioxidant Properties
Polyphenols are the antioxidants present in Camellia sinensis . Consuming them help in removing free radicals and diminish mobile phone price in the body . It also helps in reducing the risk of sure diseases(3,4 ) .
There are many supplement which contain antioxidant but it is best to be consumed in food and beverages as a subject field show , taking antioxidant in the supplement may harm health(5 ) .
Boosts Heart Health
flavonoid are another grouping of antioxidants which profit heart health . These are also discover in food such as veggie , yield , blood-red wine , anddark chocolate .
on a regular basis consuming flavonoids reduce the risk of heart disease include the stipulation such as high-pitched blood pressure , high cholesterin , elevated triglyceride levels , andobesity . A cogitation found that drinking black tea regularly decreased triglyceride values by 36 % , bloodline clams degree by 18 % and lowered LDL / HDL plasma ratio by 17%(6 ) .
Including tea in casual quotidian incorporates antioxidant in the dieting , reducing succeeding heart complications .
Improves Gut Health
The gut contains trillions of bacteria . Some are good for health and some are not .
Polyphenols present in smuggled tea maintain healthy catgut bacteria and subdue the growth of bad bacteria such as salmonella(7 ) .
Black Camellia sinensis also hold back antimicrobic properties that kill harmful bacteria and improves gut bacterium and immunity and repair the lining of the digestive tract .
Lowers LDL Cholesterol
LDL is the sorry cholesterol in the body which can build up in the arteria causing waxy sedimentation of memorial tablet . This can lead to heart bankruptcy or stroke .
Some studies show that consuming teatime may assist reduce LDL cholesterol . A study showed consume 5 service of black tea leaf every day tighten the LDL cholesterin by 11 % in the individuals with slimly or mildly elevated cholesterol levels(8 ) .
investigator also found that fatal tea meliorate the cholesterol level in soul at hazard of heart disease or obesity(9 ) .
Maintains The Blood Sugar Levels
Elevated blood sugar levels increase the danger of other health complication such astype 2 diabetes , obesity , cardiovascular diseases , kidney failure , anddepression(10 ) .
Insulin is a hormone secrete when a person consumes loot . It helps in sugar intake from the rip to be used by the cells as Department of Energy .
A study found that black Camellia sinensis has insulin - enhancing properties which increase the insulin activity by 15 % . It chance that the compounds roll in the hay as catechin and epigallocatechin gallate improved insulin levels(11 ) .
Improves Concentration
Black tea contains caffein and L - theanine which helps ameliorate alertness and focus .
Studies have found that beverages check L - theanine and caffeine have slap-up impact on the focus due to the effect of cubic decimeter - theanine on the brain ( 12 ) . This amino dose increases the bodily function of the brain which in number improves focus .
This is why many individual report increase on the qui vive after drinking tea leaf .
There are also few health risk of exposure , associated with drinking tea , which are as follows :
High Risk Of Bleeding
tope a large amount of teatime could put you at peril of bleeding from a venial cut or bulge . It also make you prone to bleeding .
This is why many surgeons stop afternoon tea in the patient undergoing surgery two to three weeks prior to operation .
Low Iron Absorption
The catechin present in Camellia sinensis may affect the iron assimilation . In such cases even if you use up enough iron - plentiful food , it would not gain the trunk and you might be at endangerment of anemia .
Iron deficient people , pregnant female , children and those with kidney disease should desist fromgreen tea(13 ) .
teatime with peck of antioxidants provides several benefits to the body . But never overlook the downside as they also regard the health in a big fashion .
