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What is Fear of Heights or Acrophobia?
Are you afraid when you are at a peak ? Do you close your optic when your drive involve high altitudes ? Is there anxiety spirit when you get to live that you are high off the ground ?
If your maximum answers are yes then you are hurt from acrophobia , which is concern of elevation .
Acrophobia is an intense concern of heights which can lead to anxiety and panic . It is one of the most mutual phobias.(1)Most of us might be afraid of high places , but that does not mean we all head off pinnacle or get panicked on even thinking about high place .
What Causes Fear of Heights or Acrophobia?
Fear of heights or Acrophobia might recrudesce after a traumatic experience affect height such as :
Sometime there might not be any known cause . transmissible or environmental factors may be creditworthy for Fear of heights or Acrophobia . If someone in the family suffer from acrophobia chance would be high-pitched of you stomach from it .
Symptoms of Fear of Heights of Acrophobia
The main symptom of Fear of tallness or Acrophobia is panic and anxiousness which are triggered by extreme heights . Some may even fear any form of height including a stool or a small gradation ladder .
There may be the development of both physical and psychological symptom .
Physical symptoms of reverence of high or Acrophobia include :
Psychological symptom of Fear of peak or Acrophobia include :
How is Fear of Heights or Acrophobia Diagnosed?
Any variety of phobia can be diagnosed by a mental health master . It is analyze on the basis of the symptom that you are acrophobic . Such as :
How is Fear of Heights or Acrophobia Treated?
Phobias mostly do not demand any treatment . Most of the fourth dimension avoiding them does not have much impact in daily activeness .
But for those who are really riotous because of the fear , the following handling can prove to be helpful .
Exposure Therapy
This therapy involves exposing the person to what he is afraid of . The therapist tardily inclose the sentiment of a moving-picture show of someone inside a tall building or he might make the soul watch TV clips of multitude traverse tightropes , climbing and frustrate a minute nosepiece .
finally , he would make the person go out onto a balcony or go up a footstep ravel .
The therapy gradually reduces the fear or helps you conquer the anxiousness in these moments .
Cognitive (CBT)
Cognitive conduct therapy works well for those who are not quick for pic therapy . The healer challenges or reframes the negative thought about the tallness . There may be exposure therapy involve along in which the person is exposed to height . But it is done much subsequently after fill in a few academic term of CBT .
Medications
Sometimes genus Beta - blocker or sedatives are collapse for short - terminal figure substitute . This relieves anxiousness and panic .
Relaxation Techniques
Certain relaxation techniques such as yoga , speculation , deep breathing , and progressive musculus liberalization might help oneself an someone to cope with the anxiety . even exercise might also aid get over with the fear .
Talk to your doctor about the fear and if he is not much intimate with the treatment , get referred to a mental wellness master . Never be embarrassed of talking about your fear with friend and kin . They might be of help or backup to you in getting rid of the fear .
