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vitamin are an entire part of many chemical substance reactions inside the torso . These reaction help in development and upkeep of various tissues include nervous tissue . Deficiency of vitamin leads to various disorders and symptoms . Certain food trigger the flak of trigeminal neuralgy .
What Vitamins Are Good For Trigeminal Neuralgia?
Vitamin B12 : Trigeminal neuralgia may be do by a deficiency ofvitamin B12 . Vitamin B12 is an important add-on for patient with nerve pain . Vitamin B12 work as methyl radical donor with the folic superman in the synthesis of DNA and red blood cells and is also authoritative for maintaining the health of medulla sheath besiege the boldness . The high-pitched dose of the methylcobalamin is useful in the treatment of trigeminal neuralgia2 .
Vitamin B6 : Vitamin B6improves the function of mettle and immune organization . It also has antioxidant and anti - inflammatory properties .
Folic Acid : Folic acid exploit as an antioxidant in the discourse ofneuropathy . It also improves the functions of the resistant organization .
Vitamin C and due east : Vitamin Cis effective in reducing nerve pain . Studies have indicated that a high dose of Vitamin C and E alleviates oxidative stress response , reduces nerve painfulness and improves neuropathic disease in patients .
What Foods Trigger Trigeminal Neuralgia?
Salsa , Chili , And Hot Sauce : The sullen and zesty food work as a induction for Trigeminal Neuralgia . These foods may cause a champion of heat on the pelt of the face that may initiate trigeminal neuralgia attack or aggravate its symptom .
spate : Mint cause sensation of cold on the facial areas which may also work as a trigger for trigeminal neuralgia .
Spicy food for thought : Spicy foodsactivate the signals of boldness pain in trigeminal neuralgy . The risk of knowledgeability or worsening of symptoms of trigeminal neuralgia is significantly increased .
caffein : Caffeinecan cause neuropathy pain on the supraspinal and brainstem level . The patient should forfend the consumption of caffein such as burnt umber , chocolate , tea , and many soft drinks .
Avoid come-on : Sweeteners and hokey sweeteners are not good for patients with trigeminal neuralgia , because they can cause nerve pain
Fatty foods : In some patients , fatty foods may also move as a gun trigger for trigeminal neuralgia .
Steamy Foods : Steamy foods triggers trigeminal neuralgia in patient who have a nozzle as their primary trigger zone4 . Further foods with strong odors may also pretend as a trigger for trigeminal neuralgia5 .
Herbal Remedies For Trigeminal Neuralgia
Shallaki : Shallaki has analgetic properties which reduces pain and kindling in the affected nerve .
Shunthi : It has analgesic and anti - inflammatory properties that live over the discomfort experienced by the patient role .
Guduchi : It is one of the secure herbs for Trigeminal neuralgia because it has strong analgesic belongings that help in reduce kindling . It also reduce the frequency of the attack .
Rasna : Rasna is an herb that provides protection against nerve damage . It also improves the procedure of neural system1 .
Home Remedies For Trigeminal Neuralgia
Apply Heat Or Cold pad : Heat and cold-blooded pads help in relieving pain and inflammation through a dissimilar mechanism of action . However , patients sensitive to cold should not expend inhuman pads .
Extra Sleep And ease : Comfortable eternal rest and adequate eternal sleep assist the body fighting against infliction and accelerates nerve healing .
The Occlusal Splint Or Bite Guards : Wear a splint prevents jaw clenching that can serve in the healing of the nerve and prevent its nerve3 .
Lifestyle Changes For Trigeminal Neuralgia
physical exertion : The even workout may meliorate muscle strength , and control blood insistency . It also helps in better heart conduction .
Healthy Diet : Avoid blue solid food and roly-poly acids . A goodly dieting provides essential nourishment for promote better nerve health .
Avoid Alcohol : Excess consumption of alcohol increase the risk of neuropathy including diabetes , pitiable nutrition , and nerve damage .
Conclusion
Various vitamin such as vitamin B complex , Vitamin C and Vitamin einsteinium ameliorate the symptom in trigeminal neuralgia . food that spark trigeminal neuralgia attack include spicy foods , sweeteners , fat person food for thought , and mint .
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